This meal plan is the second week of our free 14-day keto diet plan. To keep your meal keto, choose a bowl or salad and load it up with low carb ingredients like meat, veggies, cheese, guacamole, and salsa. And I am not just talking about food, they also have low-carb alcoholic beers such as BJs Oasis Amber (5g net carbs). A menu laden with burgers, fries, and onion rings might not be the first to spring to mind for a keto eater, but this one offers "Healthy Hacks"that allow orders of a burger with half a bun, no bun, or wrapped in lettuce, sauce on the side, and subbing in a salad or steamed broccoli for those other carby sides. Check your email to get started with the program. Net Carbs are 15% of calories per serving, at 9g per serving. Alternatively, order a Keto Salad Bowl which contains either chicken or steak with lettuce, salsa, cheese, and guac. Related:Where To Find Great Cheap Steak in Every State, Looking for healthy meals at home without the cooking? Even a slice of their cauliflower crust pizza will set you back 13 grams of carbs[*]. How keto-friendly is BJ's Sugar Cookie? The company offers zucchini noodles, too, so several of its dishes can be customized for keto. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Chipotle offers a build-your-own Tex Mex experience featuring fresh, high quality ingredients. BJs Brewhouse has a pretty vast menu which works in our favor. How keto-friendly is BJ's Restaurant & Brewhouse Guilt-Free Cosmo? Kerry gold butter if you can get it there. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Unwich, anyone? One slice of crispy thin pizza here will cost you 19 grams of net carbs[*]. BJs pizza is the most loved dish in their arsenal. BJ's Restaurant & Brewhouse is a renowned American casual dining restaurant chain in the United States. Chick-fil-A is a popular chicken restaurant known for its chicken sandwiches, nuggets, strips, and waffle fries. At 2668mg, it's considered high in sodium according to the. Take it easy on the salsa, as tomatoes and onions can add carbs quickly. Net Carbs are 15% of calories per serving, at 27g per serving. It serves pancakes, crepes, and other breakfast foods alongside a small lunch and dinner menu. How keto-friendly is BJ's Restaurant & Brewhouse Chicken Lettuce Wraps? This food's %DV (daily value percentage) for sodium is 26%. If the amount is close to 25g per serving, consider whether you're going to eat more food later. What to order:Choose the chargrilled ribeye and have it served with you guessed it green beans, asparagus, a Caesar salad, or steamed broccoli. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later. If the amount is close to 25g per serving, consider whether you're going to eat more food later. If you want to do something special, you can also have the lobster tail with garlic butter and mushrooms. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Skip the corn and potatoes to make it keto-friendly. article contains scientific references wherever available. How keto-friendly is BJ's Caesar Salad? However, you can also order its SkinnyLicious Grilled Salmon entre as is. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Shall we? However, you must be careful about the dressing you put inside. In fact, you can order the Bacon Wrap Filet & Grilled Shrimp for an extremely low carb and protein-rich entre, then add asparagus or broccoli as a side plus a salad without croutons. RECOMMENDED: Dickeys Barbecue Pit Keto-friendly options. The Microbiome Diet: Can It Restore Your Gut Health? I've been to other BJ's and it's a big menu and decent options to eat. Contactless Payment. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Avoid the burrito and tacos (the tortillas are all carbs), as well as the rice and beans in the burrito bowl. Stick to carb-free melted butter[*]. This seems a high carb-price. bidnow M/6'0"/66/ SD 11/1/12 |SW 352 . Ingredients: roast beef, lettuce, tomato, and mayo. Saltgrass Steakhouse is a high end steakhouse with locations in the Southeastern and Midwestern United States. This including the ketogenic diet. How keto-friendly is BJ's Restaurant & Brewhouse Asian Chopped Salad? If we're reading their nutrition tables correctly, however, MOD's crust clocks in at a less than keto-friendly 87 carbs, while Blaze's is 15. This guide explains how to maintain a nutritious diet while you're on the go at restaurants and social events, traveling, in quarantine, and. The trick is how the fish is cooked and which side you choose. Marcos Pizza is a nationwide pizza delivery chain that offers a wide selection of specialty pizzas, subs, and salads. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). The best keto option is the traditional wings, which are carb-free when plain. Regional burger chainssuch as Bad Daddys Burger Bar also offer a lot of low-carb customization.What to order:The Wedgie Burger is already keto-friendly without having to sub anything in, and it comes with a bottomless side salad. You can order keto foods at BJ's Restaurants & Bar. Theres more to Italian cuisine than pasta, pizza, and gelato. The trick is avoiding the carb quicksand of potato sides, warm bread on the table, and sugar-bomb desserts. Stay healthy. Buffalo Wild Wings is a casual sports bar chain that serves up wings, burgers, appetizers, sandwiches, and wraps. Here's a short food list of other keto options at BJ's Restaurants & Bar: BJ's Restaurants & Bar has more savory eats that will keep you in ketosis. Shop a selection of savory smoothies, scrumptious energy bars, and other nutritional products. How keto-friendly is BJ's Reduced Sodium Bacon? Olive Gardens salad with no croutons is also keto-friendly, as are a few other dishes. What to order:Four of the chain's five hard-carved plates clock inat 25 carbs or less. Avoid anything battered and fried. This food is safe for the keto diet. Although known for its pancakes, IHOP makes excellent low carb omelets that are ideal for keto. Just make sure that no sugary glazes or sauces come with your dish. You can also add chicken, shrimp, and salmon to any dish for a fraction of the carbs. (Full disclosure). But the goodness just doesnt end here! Step one: Pick a grilled fish (or seafood item) youre fond of, such as: Step two: Add one of these semi-guilt-free toppings: Step three: Choose your low-carb side, and enjoy these: What if youre not feeling like fish? How keto-friendly is BJ's Tortilla Crusted Tilapia? Here are some low-carb restaurants where you can satisfy your Italian and pizza cravings. How keto-friendly is BJ's Restaurant & Brewhouse BJ's Classic Combo Pizza (Large)? As always sigh, we know it gets old stick with low-carb sides such as asparagus, broccoli, or garlic green beans. Things like breakfast sandwiches, burritos, burgers, grilled chicken Caesar salads, and so on can easily become keto if you leave out the bun, tortilla, croutons, etc. You can also add chicken, shrimp, and salmon to any dish for a fraction of the carbs. Sometimes its hard to find keto-friendly restaurants, and it can feel like certain cuisines (were looking at you, Italian) are off-limits entirely. How keto-friendly is BJ's Corn Muffins? Cheapism may earn a commission if you buy through a link on our site. Getting to BJ's Restaurant & Brewhouse in Houston, TX. Youll find different cuts of steak in a plethora of sizes. Keep in mind, these carbs add up fast: Date night on keto doesnt have to feel any more awkward than a normal date night. Follow the tips in this article and own your keto order at BJs like a boss! All specific weights are pre-cooked weights. Blaze Pizza is a popular chain offering custom pizzas with high end ingredients and unique flavors. Call ahead. Going bunless is a great way to turn a high-carb meal keto, and it works at many places. BJ's Classic Combo Deep Dish Pizza, Large 370 158 18 7 0 35 941 38 2 3 14 BJ's Favorite Deep Dish Pizza, Mini 180 78 9 3 0 17 442 18 1 1 7 BJ's Favorite Deep Dish Pizza, Small 250 108 12 4 0 24 650 26 2 2 10 BJ's Favorite Deep Dish Pizza, Medium 310 132 15 6 0 30 820 33 2 3 12 . From fast food and fast casual to family restaurants, here are options if you're planning to eat keto anytime soon, with some specific menu item suggestions that are low-carb friendly. Another sub shop that's jumped on the keto bandwagon, JJ's lets customers order many of its sandwiches as lettuce wraps (then wrapped in paper, which can be useful for less-messy chowing down). Net Carbs are 5% of calories per serving, at 30g per serving. Alternatively, you can choose any sauces, cheeses, or toppings you want on the keto crust. At 1400mg, it's considered high in sodium according to the, Net Carbs are 10% of calories per serving, at 36g per serving. Just ditch the carb-heavy rice and beans, and if your protein or fat intake is low for the day, add extra cheese, sour cream, or guac. To stay keto at Texas Roadhouse, stick to steak, chicken, salmon, bunless burgers, and salads. BDs Mongolian Grill is a chain of Asian restaurants based on the Mongolian BBQ concept in which you choose the ingredients you want and the cooks prepare a custom stir-fry for you. This food's %DV (daily value percentage) for sodium is 2%. The Chicken Margherita is only 8 grams of net carbs, offering flavor and a low carb count. Avoid sugar. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Go for one of these pairings: You can also opt for chicken, pork, and salmon if youre not a steak person: Steakhouses are a great choice for keto food, and Outback Steakhouse is no exception. Sign Up Below & Get Access to the FREE Download. Look for meat options without the bun. This food is safe for the keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Product Features: Powered by plants. Net Carbs are 16% of calories per serving, at 4g per serving. Net Carbs are 13% of calories per serving, at 10g per serving. Competing pizza chains Blaze and MOD offer cauliflower crusts. You can make salads, bowls, tacos, or burritos featuring a variety of meats, veggies, and other toppings. Like most steakhouses, it offers steaks, chicken, burgers, ribs, and appetizers. Please don't hesitate to speak with your server if there's an issue with something. Check out the nutrition infoand plan your order ahead so you're not tempted by carbier options, especially if you're new to keto.What to order:Stick with the plates (less bread) and choose meats that don't have sauces or serve them on the side. A single serving ranges from 45g to a whopping 200g carbs! Ask to modify your order along these lines: If you get a burger, you can also choose a side salad instead of fries. At 1430mg, it's considered high in sodium according to the. Thank you for supporting this . How keto-friendly is BJ's Restaurant & Brewhouse Mediterranean Pizza? Start with a salad bowl, choose your protein, and add your toppings (add avocado for the healthy fats) according to your macro allowance: Similar to Chipotle, your low-carb choice here is a salad. But their salads are a game-changer on the low-carb diet. [Sponsored]. There's a reason breakfast is so many low-carb dieters' favorite meal. Notice: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness, especially if you have a medical condition. This food is safe for the keto diet. Noodles & Company serves a variety of pasta and noodle dishes from around the world, from homestyle macaroni and cheese to shrimp scampi to udon noodles. At 550mg, it's considered high in sodium according to the, This food is heavy in protein. How keto-friendly is BJ's Blueberry Muffin? This chain goes by a different name, depending on location (it's in 27 states), but like other big-name chain restaurants with extensive menus, it has plenty to offer those shying away from carbs. BJ's Restaurant & Brewhouse - Arlington is rated 4.4 stars by 46 OpenTable diners. This food's %DV (daily value percentage) for sodium is 3%. Just take out the wonton croutons for a meal staying true to the keto spirit. What to order:For appetizers, start with the Spinach-Stuffed Mushrooms or a Twisted BLT Salad. Steak and Cheese Chopped Salad: 11g net carbs, 9g fat, 19g of protein. Oven Roasted Chicken Chopped Salad: 7g net carbs, 2.5 fat, 16g protein. What to order: The Southwest Scramble has a relatively low 12 carbs, or go for a simpler egg and protein options such as the Big 3-Egg Breakfast or Sirloin Tip and Eggs. You can order keto foods at BJ's Restaurants & Bar. Pair it with low-carb sides (discussed next) and the add-on toppings mentioned in the salad section. But there's more. This food is safe for the keto diet. Our Houston location is always open late (until midnight on weeknights and 1:00 am on weekends), and we . The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. White bread is a classic variety that many people enjoy and can be used in a lot of different contexts. How keto-friendly is BJ's Boneless Skinless Chicken Breast? You can also chow down on a salad. DISCLAIMER: This website is for informational purposes only. Golden Corral is a traditional buffet offering stations with several rotating menu items. Although this chain doesnt have a dedicated keto menu, you can modify any of their burgers or salads to be keto-friendly. These three neighborhood hangouts have keto food options for every fan. Fresh From The Kitchen Confetti Pizookie Back For a Limited Time Only Filet Mignon* New Fried Couscous Mac & Cheese Balls NEW Garlic Knot Bruschetta NEW Strawberry Fields Chicken Salad NEW - Lunch Only Chicken Bacon Ranch Piadina NEW - Lunch Only Southern Fried Chicken NEW - Lunch Only 1 / 7 View Menu Life looks GOOD FROM HERE This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Net Carbs are 6% of calories per serving, at 19g per serving. This process makes it super easy to skip the carbs. Listen, if you never met a Cheddar Bay Biscuit you didn't want to introduce to your face, it's probably best you stay away from Red Lobster, which has more than its fair share of carb-heavy offerings. If youre into their famous house salad, the good news is you can enjoy it on keto: But if you want something with more protein, youll do better with one of these entrees and sides: You can bypass all tortilla-centric dishes and savor the burrito flavors without losing sight of your keto goals. One look at KFC's nutrition guidewill tell you that carbs add up fast here, especially if you plan on eating more than one piece of original recipe or extra crispy each with between 3 and 18 carbs. 17 Best Low-Carb, Keto Restaurants To Dine Out, How To Use The Ketogenic Diet for Productivity and Mental Performance, 7 Biggest Keto Mistakes Beginners Make On A Keto Diet, Tom Yum Kung (Thai Seafood Soup) Under 10 Carbs. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Related: Where to Find a Good, Cheap Sandwich in Every State. What to order:Qdoba gets a little more creative by offering a smoked brisket keto bowl, which includes shredded lettuce, pico de gallo, salsa verde, cheese, and guacamole. As is the case with most steakhouses, its easy to stay keto here. Is ghee butter a healthy addition to your diet or a scam? At 2655mg, it's considered high in sodium according to the. BJ's Restaurant & Brewhouse - Arlington also offers takeout which you can order by calling the restaurant at (817) 465-5225. Last medically reviewed on February 8, 2022. Bone-In Wings, 10 Piece with EXXXXXtra Hot 5 Pepper Buffalo [more info] Bone-In Wings, 10 Piece with Nashville Hot Sauce [more info] Boneless Chicken Wings, 1 lb with BJ's Handcrafted Root Beer Glaze [more info] Boneless Chicken Wings, 1 lb with Cherry Chipotle Sauce [more info] What to order:Why not go with an "unwiched" Vito? Our website services, content, and products are for informational purposes only. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Brenda & Bj's Wedding Drink: Southern Breeze. How keto-friendly is BJ's Oatmeal Raisin Cookies? Net Carbs are 8% of calories per serving, at 43g per serving. Each serving contains just 3g of net carbs (without dressing). Sounds dreamy, right? Many of its meats, cheeses, and salad dressings contain 0 carbs, so it should be easy to stay keto at Texas de Brazil (25). At 608mg, it's considered high in sodium according to the. At BJs restaurants, you should pick from these starter salads without any dressings: And then you can load up your plate with low-carb add-ons as per your preferences. Mentioned in the Salad section this process makes it super easy to skip the carbs we know it old... Or burritos featuring a variety of meats, veggies, and other foods..., 16g protein low-carb sides ( discussed next ) and the add-on toppings in... 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