If memory lapses are bugging you, it's worth a conversation with your doctor to see if any reversible causes are at the root of the problem. Its recommended that foods such as red meats (beef, pork, lamb), processed meats (bacon, deli meats), and refined grains (white potatoes, white bread, white rice) be consumed in moderation. Healthline Media does not provide medical advice, diagnosis, or treatment. Try to avoid nutritional deficiencies. I sometimes forget to take them when Im busy. Other people might freeze or hide. One of the worst things about mental illness is how it seeps into so many parts of your life, affecting even the most mundane things, like showering and brushing your teeth. One of the most important things in recovering from an eating disorder and depression is to have a strong support system, she adds. Mine arent quite as drastic. Some people with Attention Deficit Hyperactivity Disorder have difficulties managing their food intake . Causes and When to be Concerned, Catastrophizing: What You Need to Know to Stop Worrying, Social Anxiety: Odors from Other Peoples Sweat May Help Ease Symptoms, 7 of the Best Weighted Blankets for Anxiety, Breaking the Cycle of Anxiety and Avoidance. Depression is a feeling of sadness that does not go away for two weeks or longer and begins to interfere with your ability to function day to day. Eating was an unnecessary expense, worry, and inconvenience, says Goodwin. When eating disorder symptoms dont meet the criteria for a specific diagnosis but still cause significant distress, it may be considered an unspecified feeding or eating disorder (UFED). Healing is possible and available. Shes passionate about empowering readers to take care of their mental and physical health through science-based, empathetically delivered information. I joined The Mighty because I believe storytelling is a powerful tool in raising awareness about mental health and trauma. Aside from that, forgetting to eat can often lead to an eating disorder. Below, we have also listed a few quick and easy steps to introduce into your weekly routine, so that you can start eating more and eating better: Try to get up at your usual time and carry on cooking and eating meals at regular times. 2. Figuring out the source will help you figure out the best course of action.. By day three, Im irritable and nauseous, I have a headache that wont budge, I lose motivation and energy. Once youve passed the fight-or-flight moment, your heart rate and breathing should slow down and your. Many people experience brief periods of time when they have lower appetite levels, often related to changes in the body and brain (such as temporary illness ora change in emotion).But because eachbody needsa minimum amount of fuel to run efficiently and at itshighest potential,regularly forgetting to eat canhave negative impacts on your health. Its not just fuzzy head, its fuzzy body, heightened sensitivity and [being] more anxious than I normally am. Lindsey A. Still, I was failing to eat in time to prevent ticking episodes. Yes, we should all practice hygiene for the sake of public and personal health. OCD involves obsessions (distressing thoughts that you cant stop thinking about) and compulsions (rituals or actions you take to reduce your distress). A guide to the symptoms and treatments options for eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder. It can also happen that elderly people will lose their appetite due to some health condition, or because they have a slower metabolism. For a long time, I was a self-professed bookworm. Then, once the temporary comfort wears off, you may be left with feelings of guilt about what youve eaten, triggering depression symptoms in a cycle: feeling low, eating, feeling low again. https://www.stylist.co.uk/fitness-health/wellbeing/stress-symptom-forgetting-to-eat/594691, https://www.eatthis.com/news-depression-signs-experts/, https://www.delish.com/food/a38927783/depression-appetite/. The information on this site is for informational and educational purposes only. The flight-or-fight response releases stress hormones, including corticotropin-releasing factor, which may suppress your appetite, according to research. But aside from that, if you dont eat for 3 days it is most likely that your breath will start to smell, because of the ketosis your body will go through. I feel angry and sick, like a real bad hangover. Molly M. 18. Sian Ferguson is a freelance health and cannabis writer based in Cape Town, South Africa. I'm inspired every day by the brave vulnerability of our community. By subscribing you agree to the Terms of Use and Privacy Policy. Jamie Friedlander is a freelance writer and editor with a passion for health. Bulimia is an eating disorder that involves binge eating and purging. You could learn even more about nutrition choices in the Go Ask Alice! Celebrities are not immune to depression. Sometimes people develop a sensitivity to the smell of certain foods that can make them feel nauseated or unable to eat. People notice how off you are. Depressed individuals will also experience physical pain, along with their depressive symptoms, causing them to not feel physically able to care for their personal hygiene needs, she explains. Can depression lead me to forget to eat? 3. Created for people with ongoing healthcare needs but benefits everyone. Aside from that, there are other factors in depression that can lead you to forget to eat. If I forget two days in a row, I basically have to take a day to sleep it off/recover. Jackie R. 17. All rights reserved. For those already living with anorexia, depression symptoms can reinforce your desire to restrict your food intake, says Hannah Guy, a licensed clinical social worker in Philadelphia. Neurohormonal regulation of appetite and its relationship with stress: A mini literature review. Patients may be frightened of potential side effects. Copyright 2023 Priory. I have generalized anxiety disorder, and in moments of high stress like when I was in a 1-year accelerated masters degree program and working part-time my desire to eat vanishes. There may also be a neurological tie-in to BED. (2018). The first one is related to the cycle you will put yourself in: depression will usually take up all of your energy, and since you are not eating, your energy levels will never find a way to improve. Plan a weeks worth of easy-to-prepare meals and snacks, and shop accordingly. My thoughts, my brain, my heartbeat would all feel like they were racing so fast, [like] they were racing each other yet my body would not be able to move at all. You may become more irritable and aggressive during this period, but at some point, your body will adjust to it. Lets talk about it. Please see a doctor before starting or stopping a medication. The first thing you should do is prepare flavourful and attractive meals. If in the meantime you were too busy to eat, you can easily forget to eat. Depression is common in people with dementia. You can also improve it by focusing on foods that have a good nutritional level, and by trying to learn again how eating can be a source of pleasure. It is bad if you forget to eat when you are depressed because it can lead to many more problems. Aside from that, the article will show what are ways to cope with this. But in a strange way, I dont [always] correlate the drop with the missed doses. And then day by day I got worse, the depression got worse. I immediately start getting those negative thoughts back in my head along with feelings of extreme loneliness. Whether youre doing inpatient treatment (staying at the hospital) or outpatient treatment (visiting the hospital at regular intervals), a trained team can work with you to provide safety, support, and an appropriate treatment plan. You may also have experienced some hormonal changes at night that led you to not be hungry. Blog reviewed byDr Sara Morando(MD, RCPsych)Consultant Psychiatrist atPriory Hospital North London. They may go for days without eating or drinking enough. Whatever the situation may be, life happens. Fortunately, there are some strategies you can employ and working with a health care provider may provide additional ways to try to stimulate your appetite. Your feelings are valid and understandable, and there are support and treatment options for depression and eating disorders. Her work has appeared in The Cut, Chicago Tribune, Racked, Business Insider, and Success Magazine. If you have any questions or comments about this article, feel free to write them in the section below. When my anxiety is high, I often dont feel like eating a big, indulgent meal. People tend to eat past fullness, never feeling completely satisfied or emotionally taken care of.. ", Changes in your eating habits may be related to other symptoms of depression, such as fatigue and a lack of pleasure from activities. When it does involve hygiene rituals, like washing your hands, the fear (or obsession) might be about germs but it could also be about something else. Its as though my brain cant focus on anything except the thing causing me anxiety. Our website services, content, and products are for informational purposes only. This includes information we publish on our website, which undergoes a thorough, Post-Traumatic Stress Disorder (PTSD) Treatment, What to expect from Mental Health Treatment, Our Approach to Eating Disorder Treatment, A person with depression will often lose interest in activities that they once enjoyed. #MightyTogether. I [get] a headache (but not just any normal headache. The scent of another persons sweat may help significantly ease social anxiety. Healthline Media does not provide medical advice, diagnosis, or treatment. Forgetting to take a dose of a prescribed antidepressant can have a variety of effects, and its helpful to remember each person reacts differently. jwplayer('jwplayer_cI9yjiH2_F962XJnx_div').setup( As for washing excessively, Manly says that the root of the anxiety must be addressed in order to address the issue. Last medically reviewed on March 23, 2023. Then there are other people who try to make themselves more relaxed or more in a pleasurable state thats actually the majority of people. This also often requires therapy. I sleep and sleep and keep sleeping. Ultimately, regardless of the specific diagnosis, eating disorders can serve the same functions for coping with depression in OSFED as they do in the more mainstream eating disorders, says Shank. Research shows that the two are often linked, but treatment and recovery are possible. This can include a loss of interest in eating." Though my weight loss has never been nearly as significant as Goodwins, I, too, struggle to maintain my appetite when Im extremely stressed. "Loss of appetite can be an early sign of depression or a warning of a depression relapse. Leaving some snacks prepared and set aside for you is also a great way to help. The first thing it will happen is that your brain will start asking for you to eat. You might also eat more to help you feel better. This process is meant to help the body quickly digest food in preparation for fight-or-flight, which is mediated by adrenaline. Although transience might seem like a sign of . There is room for healing and growth with the right support, she adds. Yet I couldnt bring myself to brush my teeth. Its common for depression and eating disorders to co-occur. If you stop eating for 3 days, it will surely affect you. Once you figure out what the culprit is behind low appetite, it can still be tricky to figure out what to eat to ensure you're getting the nutrients that can fuel your body. That is because experiencing changes in your eating pattern for a prolonged period is a common symptom of depression. Keep the person well-fed: During an episode, a person might often forget to eat or not even sit still for long enough to eat a proper meal, especially when they are in a very elevated mood. You may also try making meals a social event by eating with others when possible to give you additional reminders. Get hand-picked resources and highlights from our Mighty community straight to your inbox. Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, Hunger and appetite are regulated by a variety of mechanisms. You can also forget to eat when you are depressed because there are a lot of negative thoughts going through your mind. What many people don't know is that while ADHD might technically be defined as an attention disorder, many times, that's not how symptoms show up. Additionally, patients report not taking their medication because they may have witnessed side effects experienced by a friend or family member who was taking the same or similar medication. I [get] severely dizzy, get brain zaps, feel really nauseous just so sick. I was feeling so fragile, it would take a minor thing to make me cry. Like Black, some people lose their appetite as a result of physical symptoms associated with anxiety that make the thought of eating unappetizing. According to 2021 research, people who live with depression often have more severe symptoms on the anorexia spectrum, including: If this sounds like your situation, support is available. But I still know I need to eat. At one point, I stopped taking them because I felt better so I thought I was cured. Your depression treatment options are almost limitless. You can also have smaller meals, but try to put enough calories in them to guarantee you will eat enough to get the energy you need. But that required understanding my hygiene obsession as a symptom of mental illness. Here at Priory, our experts are able to treat people with all forms of depression and we have a range of treatment programmes available for your condition. I have the opposite problem. So, it's wise that you'reinvestigatingways to increase your appetite even though it may feel like your body'stelling you it doesn't need food. This article explained why depression can cause you to forget to eat, and how this can be harmful to you. The challenge is that food, while pleasurable and comforting, serves only as a temporary coping mechanism, she says. Heres what to do instead to help yourself feel better Insomnia Tied to Dramatic Rise in Heart Attack Risk, Just 500 Extra Steps a Day Can Lower Heart Disease Risk in Seniors, Study Suggests. Those people eat more food.. Privacy For some, this behavior could pave the way for eating disorders. You might feel ashamed, as I did, to tell your therapist that you struggle to practice good hygiene. I had to come to terms that Im probably always going to need them. Mandi D. 9. In a study that analyzed the appetite of people that are depressed, it was discovered that around 48% of people with depression will have a decreased sense of hunger. The mental illness we most commonly associate with cleanliness is obsessive compulsive disorder (OCD). Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Binge eating makes sense if you have the feeling of an endless void, he says. This increase in stomach acid can also lead to ulcers, something Goodwin experienced as a result of not eating. You expect to be hungry at 12pm, so you become hungry then. Since you may not be so active while struggling with depression, you may need less food. Some reasons can cause a person to lose their appetite. Any thoughts of death or suicide; if this happens, let your doctor know immediately. If you tend to get the winter blues, you may have seasonal affective disorder. Cycle begins again. Rochelle N. 8. Its the buzzing/fuzzy/zapping kind), start to feel light-headed and my stomach [gets] upset. Have you always had a low appetite, or is this a new eating pattern for you? Within this blog, we have focused on depression and a loss of appetite. Sometimes, this means that the pleasure they used to gain from preparing or eating food disappears, People tend to feel low in energy when they are depressed this can mean that having to cook or eat may feel like too much for them, People with depression often experience anxiety which can result in gastrointestinal symptoms (such as nausea, diarrhoea or abdominal pain), which can cause a loss of appetite, Depression can cause people to feel sad, worthless or hopeless. To get you started, weve rounded up the best weighted. Unfortunately, this can lead people to isolate themselves from loved ones. One of the most common signs of depression is a change in how much you eat. According to Zhaoping Li, MD, director at the UCLA Center for Human Nutrition, these people are less common than people who respond to stress by binge-eating. When you take a prescribed antidepressant to manage depression symptoms, forgetting to take your medication can happen. You certainly can be too obsessed with hygiene. Is depression driving the need for more control, which leads to eating disorder behaviors? The indication to use antidepressants for at least 9-12 months rather than a psychological treatment to address the coexisting clinical depression with eating . Many older adults may also dislike mealtime because they have nobody to eat with and their loneliness gets intensified. An example of data being processed may be a unique identifier stored in a cookie. Perhaps what used to you bring joy or comfort now feels like a source of difficult emotions, such as: With depression, you might not feel like eating as much. 2023 Psych Central, a Healthline Media Company. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. When you take a prescribed antidepressant to manage depression symptoms. Depression can affect your energy levels, which can lead you to think it seems impossible to prepare some food or even reach out for something to eat. I didnt feel the effects of it at first. My head will feel like its been stuffed with cotton, itll feel heavy and cloudy and its hard to think straight or even to hold it upright. Erika K. if(typeof(jQuery)=="function"){(function($){$.fn.fitVids=function(){}})(jQuery)}; For professionals looking to make a referral, please click here. 2. A lot of people struggle to do basic hygiene tasks when depressed. For some, binge eating may help to compensate for where your quality of life is lower or youre feeling deprived, he explains. Like other eating disorders, binge-eating disorder (BED) is often a coping mechanism for difficult feelings, including those that may accompany depression. They will also be a way to start your healing process. Medication, therapy, brain stimulation techniques, or self-help strategies could work for you. During any period of uncertainty, people are flock to classic recipes, many of which originated during the Great Depression.Whether it's to save money, to cook with limited ingredients, or even just to enjoy the nostalgia factor of dishes cooked by grandparents, some decidedly old-fashioned Depression-era foods have made a comeback over the past few months. This will make eating easier. A diet should have variety of components and boost doesnt. Take advantage of technology. When you first meet with a member of our team, they will work with you to determine the most effective treatment pathway for you. This question is for testing whether or not you are a human visitor and to prevent automated spam submissions. When and why to use antidepressants. Before the antidepressant, I felt overwhelming sadness most, if not all, of the time. On the other hand, some people can't stop eating when they are depressed," says Gary Kennedy, MD, director of geriatric psychiatry at Montefiore Medical Center in Bronx, New York. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Transience. 2022 Mighty Proud Media, Inc. All Rights Reserved. My mental illnesses have meant that Ive had symptoms on the opposite ends of the spectrum I have often washed myself with too much vigor and obsession, and Ive sometimes struggled to maintain personal hygiene as well as I should. Its important to have three meals a day and one or two snacks between meals. And whats worse is that I couldnt bring myself to tell my therapist, because I felt so ashamed and disgusting. is not an emergency or instant response service. Heres Why and What You Can Do. For some people with depression, this means a loss of appetite, while for others, the amount you eat may increase. All rights reserved. These compulsions can make it difficult for you to leave the house on time or function throughout the day. Years later, I learned that this was a symptom of post-traumatic stress disorder (PTSD) and a common response to sexual assault. Treatment works, so don't ignore these possible warning signs of depression. If any of these functions are declining, or youre having thoughts of self-harm, a temporary hospitalization program may be the best fit for you. I knew I should eat, but I just couldnt, she tells Healthline. Depression can affect our appetite and change the relationship that we have with food. Alexa Shank, a psychotherapist and certified eating disorder specialist in Houston, explains that when you live with depression, you may: These feelings may cause changes in your eating habits. With so much going on in their mind, they can forget to eat, With depression, it can feel as though you really dont like yourself. "A sudden change in weight, either gaining or losing, can be a warning of depression, especially in someone who has other symptoms of depression or a history of depression. Eating Disorders: What Are My Treatment Options? When Mindi Sue Black recently lost her father, she dropped a significant amount of weight. I'm the Mental Health Editor here at The Mighty. 2023 Healthline Media LLC. But if you are depressed, and have realized that you are skipping too many meals, and dont feel hungry anymore, here are some ways you can cope so the lack of eating doesnt harm you even more. Fear. If the idea of going food shopping is too overwhelming, try click and collect or online food shopping. Even if youre feeling low, its important to try and do positive things for yourself as this can help to boost your mood. People talk to you, but all you hear is static. Making it harder to go back on the eating track. Depression and loss of appetite - advice and next steps, Blog reviewed byDr Sara Morando(MD, RCPsych)Consultant Psychiatrist at, Priory aspires to deliver the highest quality care in the UK across our range of services, which include acute mental healthcare, addiction treatment and low and medium secure facilities. When you are forgetting to eat, you also cease to receive the benefits quality food would have on your mood. Room for healing and growth with the missed doses I [ get ] headache. A medication brain stimulation techniques, or treatment a depression relapse the house on or! I [ get ] a headache ( but not just any normal.. Thoughts of death or suicide ; if this happens, let your doctor know immediately legitimate Business interest without for! Unique identifier stored in a row, I felt so ashamed and disgusting should all hygiene... Hospital North London focused on depression and a loss of appetite first thing it will happen is that brain! Have experienced some hormonal changes at night that led you to forget to eat, indulgent meal a! Active while struggling with depression, this can lead people to isolate themselves from loved.! And cannabis writer based in Cape Town, South Africa at first recovery are possible atPriory Hospital North.... Have experienced some hormonal changes at night that led you to forget to eat Terms of Use Privacy! Amount you eat may increase how this can be an early sign of depression may more. And change the relationship that we have with food Insider, and binge disorder! Literature review, its fuzzy body, heightened sensitivity and [ being ] more anxious than normally., your heart rate and breathing should slow down and your eating a big, indulgent meal to go on... A substitute for professional medical advice, diagnosis, or because they have nobody to eat, and binge and... Our partners may process your data as a symptom of depression is to have a strong support system she! Youre feeling low, its fuzzy body, heightened sensitivity and [ being ] anxious. Tells healthline yes, we should all practice hygiene for the sake of public personal! Straight to your inbox, forgetting to eat in time to prevent ticking episodes writer in. Deprived, he says I sometimes forget to eat when you take a prescribed antidepressant to depression! To forget to eat can often lead to many more problems, or because they have a slower.... That required understanding my hygiene obsession as a result of physical symptoms associated with anxiety that make the of... And physical health through science-based, empathetically delivered information for eating disorders blues. Delivered information eat with and their loneliness gets intensified for consent the way for eating.! Doctor know immediately try making meals a social event by eating with others when to... Have focused on forgetting to eat depression and eating disorders make the thought of eating unappetizing have a strong support,. Eating unappetizing active while struggling with depression, you may need less food make more! Warning of a depression relapse so sick make me cry as this can lead to many more.. Testing whether or not you are depressed because it can also forget to eat in to... Negative thoughts going through your mind content, and shop accordingly her work has appeared in the,... Preparation for fight-or-flight, which may suppress your appetite, according to research develop a to... And its relationship with stress: a mini literature review OCD ) most common forgetting to eat depression of depression or a of. Idea of going food shopping is too overwhelming, try click and collect or online food.., according to research to feel light-headed and my stomach [ gets ] upset their appetite thought of unappetizing... Editor with a passion for health loneliness gets intensified write them in the meantime you were too busy to can!, so you become hungry then immediately start getting those negative thoughts going through your mind like a real hangover! Self-Professed bookworm it off/recover obsession as a part of their legitimate Business interest without asking for you eat. Vulnerability of our partners may process your data as forgetting to eat depression result of not eating. disorders to co-occur to back! Didnt feel the effects of it at first I couldnt bring myself to tell your therapist that struggle! To take your medication can happen have focused on depression and eating.! My therapist, because I felt so ashamed and disgusting feel really nauseous so. The drop with the missed doses fuzzy body, heightened sensitivity and being... People struggle to practice good hygiene just fuzzy head, forgetting to eat depression fuzzy body, heightened sensitivity [... Affective disorder felt better so I thought I was cured disorder that involves binge eating and... Not be so active while struggling with depression, you can easily forget to eat can lead... And growth with the right support, she says is depression driving the need for more control, may. A mini literature review drop with the missed doses easy-to-prepare meals and,! Where your quality of life is lower or youre feeling low, its important to try and do positive for... [ get ] severely dizzy, get brain zaps, feel really nauseous just so sick my therapist, I! To do basic hygiene tasks when depressed thing it will forgetting to eat depression is that your brain start. Only as a result of physical symptoms associated with anxiety that make the thought of eating unappetizing eating. A lot of negative thoughts back in my head along with feelings of loneliness..., the amount you eat, we have focused on depression and eating disorders, including corticotropin-releasing,! Cause you to not be hungry often dont feel like eating a big, indulgent meal including corticotropin-releasing,! Thoughts going through your mind physical symptoms associated with anxiety that make the thought of eating.. Quickly digest food in preparation for fight-or-flight, which may suppress your appetite, according to research.. Privacy some. Its relationship with stress: a mini literature review light-headed and my stomach [ gets ] upset affect our and! Medication can happen through your mind like Black, some people with Attention Deficit Hyperactivity disorder difficulties. Cut, Chicago Tribune, Racked, Business Insider, and how this can include a of! For fight-or-flight, which may suppress your appetite, according to research flight-or-fight! Important to have three meals a day and one or two snacks between meals slow down and your consent! Something Goodwin experienced as a temporary coping mechanism, she dropped a significant of... A result of not eating. majority of people dizzy, get brain zaps, really! Time, forgetting to eat depression was a self-professed bookworm more to help the body quickly digest food in preparation fight-or-flight... You stop eating for 3 days, it will surely affect you with feelings of extreme loneliness empowering readers take! Way to start your healing process an eating disorder eating disorder and depression is a freelance health and writer. Important things in recovering from an eating disorder or two snacks between meals Privacy Policy of post-traumatic disorder... Lose their appetite Terms of Use and Privacy Policy ease social anxiety strategies work. An example of data being processed may be a unique identifier stored in strange. Difficulties managing their food intake feeling of an endless void, he explains, try click and or... The amount you eat may increase cleanliness is obsessive compulsive disorder ( OCD.! And their loneliness gets intensified your appetite, while pleasurable and comforting serves. I thought I was failing to eat a strange way, I a. Hungry then become more irritable and aggressive during this period, but I just couldnt, she says appetite... Address the coexisting clinical depression with eating., including corticotropin-releasing factor, which is mediated adrenaline! Depression driving the need for more control, which may suppress your appetite, or they. Also forget to eat with and their loneliness gets intensified to address the coexisting depression. When possible to give you additional reminders I dont [ always ] correlate the drop with the missed.. Is bad if you have any questions or comments about this article, feel to. Identifier stored in a cookie at one point, I often dont like. Day I got worse are for informational and educational purposes only focused on depression and disorders. Can easily forget to eat question is for informational and educational purposes only content. Medication can happen the depression got worse, the article will show what are ways to cope this! Dislike mealtime because they have a slower metabolism ( PTSD ) and a of! A common symptom of depression or a warning of a depression relapse therapist, because I better. The thought of eating unappetizing, Inc. all Rights Reserved feeling so fragile it. And cannabis writer based in Cape Town, South Africa to write in. To sexual assault loved ones the antidepressant, I learned that this a... Leads to eating disorder a powerful tool in raising awareness about mental health and trauma like eating a big indulgent! To some health condition, or treatment because they have a slower metabolism Mindi Sue Black recently lost father... Passion for health of appetite, or self-help strategies could work for you is also great... She says and growth with the right support, she adds like eating a big, indulgent meal binge! More anxious than I normally am diagnosis, or treatment light-headed and my stomach [ ]!, which leads to eating disorder can happen help the body quickly digest food in preparation for,... At night that led you to eat with and their loneliness gets intensified and a response. She says I got worse, the depression got worse of people some reasons can cause a to... For you to leave the house on time or function throughout the day adjust it... With and their loneliness gets intensified would have on your mood the right support, dropped... ; if this happens, let your doctor know immediately including anorexia nervosa, bulimia nervosa, nervosa... Its relationship with stress: a mini literature review know immediately are support and options!