Food Lion Hot Rotisserie Chicken (3 oz) contains 0g total carbs, 0g net carbs, 6g fat, 17g protein, and 120 calories. A serving of rotisserie chicken provides a myriad of B vitamins, including vitamins B2, B3, B5, B6 and B12. Fortunately, rotisserie chicken is a delicious choice for it. All nutritional values in this blog post is based on products available from Wegmans. How many calories are in Rotisserie Chicken Wing? Turkey vs Chicken: Which Has More Protein. 14-IN-1 VERSATILE AIR FRYER & HEALTHY RECIPESThe 14-in-1 machine is not only an air fryer oven but also a rotisserie and dehydrator. However, you can make rotisserie chicken healthier than it already is. 13% Saturated Fat 2.6 g grams. Fitness Goals: Heart Healthy. In fact, three ounces of rotisserie chicken offers 35 percent of the daily value of niacin. . Oregon State University Linus Pauling Institute, Centers for Disease Control and Prevention, Rosemary Carrot Soup With Rotisserie Chicken, Healthy Homestyle Rotisserie Chicken Noodle Soup, Rotisserie Chicken Lasagna (Family-Style), My Food Data: "Rotisserie Chicken Original", U.S. Department of Agriculture: "Rotisserie Chicken", Harvard Medical School: "Extra protein is a decent dietary choice, but dont overdo it", Academy of Nutrition and Dietetics: "Breasts vs Thighs Which Is More Nutritious", U.S. National Library of Medicine: "Protein in diet", U.S. National Library of Medicine: "Dietary Proteins", U.S. National Library of Medicine: "B Vitamins", National Institutes of Health: "Riboflavin", Osteoporosis International: "Benefits and safety of dietary protein for bone healthan expert consensus paper endorsed by the European Society for Clinical and Economical Aspects of Osteopororosis, Osteoarthritis, and Musculoskeletal Diseases and by the International Osteoporosis Foundation", Oregon State University Linus Pauling Institute Micronutrient Information Center: "Bone Health In Depth", Mayo Clinic: "Bone health: Tips to keep your bones healthy", Centers for Disease Control and Prevention: "Sodium", U.S. National Library of Medicine: "Facts about saturated fats", NY Allergy & Sinus Centers: "Chicken Allergy", University of Illinois Extension: "Storing Meat in Your Refrigerator", University of Illinois Extension: "Refrigerator Storage", Three ounces of rotisserie chicken is not a good source of. Let us know what you think! The next time youre looking for a quick and easy meal, give this recipe a try. Total Carbohydrate. This recipe is easy to follow and produces delicious results. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. When you look at the nutrition label of the chicken, the label will always display the raw weight of the chicken unless otherwise specified. For a Serving Size of 3 oz ( 85 g) How many calories are in Rotisserie Chicken Breast? Its smokey, juicy, and filled with herbs and spices. This meaty dish makes for a perfect family or gathering food everyone can enjoy. The weight of meat actually changes once cooked (I have a handy guide for that here) but its a very simple calculation to figure out just how much weight the chicken loses: You can safely assume that cooked chicken breast will lose about 25% of its weight compared to the raw weight. However, if you want the healthiest cut, you can remove the chicken skin in your serving. Some popular options include BBQ sauce, buffalo sauce, and honey mustard. Vegetables make a great side to grilled chicken, and if you season it all up properly, you can have an absolutely delicious, low-calorie meal very easily! a meal plan in 2 clicks for free! This is not an exact science, of course, as we all have different hand sizes. Total Carbohydrate . It is suitable for a low GI, diabetic, low carb high protein diet. If you're hoping to find out what exact spices are used in the chicken's seasoning, you're out of luck. . Nutrition Facts - Similar Related searches for: ROTISSERIE CHOPPED CHICKEN Although preservatives are not harmful on their own, you should watch out for phosphate additives. 360 Calories, 20g Fat, 0g Carbs, 40g Protein. Serving: 1wrap| Calories: 263kcal| Carbohydrates: 16g| Protein: 20g| Fat: 12g| Saturated Fat: 3g| Cholesterol: 53mg| Sodium: 1321mg| Potassium: 222mg| Fiber: 0g| Sugar: 1g| Vitamin A: 1080IU| Vitamin C: 0.5mg| Calcium: 58mg| Iron: 2.1mg Tried this recipe? I put a disposable pan under the basket to catch and drippings. Of course, we all know that rotisserie chicken is delicious. Percent Daily Values are based on a 2,000 calorie diet. Order Tecate Light 12oz online from El Pollo Guapo JI James Island. They put these displays in the back of the store so you have to walk all the way throughwith the hope and intention that they can get your attention at product displays along the way. Half of medium size rotisserie chicken 716 kcal. However, can enjoy any drink with this recipe. 5 slices (55g) Nutrition Facts. Like the whole chicken, you may be able to reduce fat and calories in your chicken wings if you eat just the meat and discard the skin. Chicken thighs are generally considered less lean than chicken breast because they are dark meat. 2,000 calories a day is used for general nutrition advice. Remember to stick to a 3-ounce serving about the size of a deck of cards so you don't inadvertently eat extra sodium. Of all the types of chicken, a rotisserie chicken is the toughest to estimate calories & protein of. If you want strong and healthy kidneys and bones, finding food with a large amount of potassium can be an excellent way to do it. Let the chicken rest for at least 15 minutes before carving it. 150 Calories, 3g Fat, 0g Carbs, 33g Protein. You can use a store-bought sauce or make your own. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amount of calories in Rotisserie Chicken Breast: Calories 101. fat 9.9g. The chart is purely based on the weight of the serving and is a rough estimate. But, this is a simple way to get a close approximation! My love for Buffalo wing-saucey-type meals runs deep. Store it properly: Cooked poultry leftovers can last three to four days in the refrigerator at 35 to 40 degrees Fahrenheit, per the University of Illinois Extension. King Arthur Gluten-Free Bread Recipe (CopyCat). Rotisserie chicken fillet (175g) 361 kcal. Not only is it effortless to find, but its relatively inexpensive too. Rotisserie chickens are a popular grocery store item for a quick and easy meal or a shortcut to make other chicken recipes. Drop the chicken wings into the rotisserie basket and cook over direct heat for about 60 minutes or until the wings are golden brown and crispy. 2 Healthy leftover chicken recipes that can be made in less than 30 minutes. While chicken cooks, cook broccoli rice. Amount of cholesterol in Rotisserie Chicken Wing: How much sodium is in Rotisserie Chicken Wing? Some popular choices include beer, wine, and soda. Posted on Last updated: February 28, 2023. These fresh-cooked, seasoned, whole chickens are inexpensive and ready to eat. (100 g). Note that were looking at a full chicken wing here. Too much sodium can elevate blood pressure, and most Americans are over-consuming it, per the Centers for Disease Control and Prevention (CDC). Who wouldnt like an easy weeknight meal? There are 135 calories in one rotisserie chicken thigh. This grocery staple is an affordable and easy way to get dinner on the table, and can be eaten right off the bones or as part of various other recipes like soup or tacos. Fast food is usually loaded with unhealthy ingredients, though there are exceptions. Trans Fat 0 g. Cholesterol 30 mg 10 Sodium 380 mg 16 . You can make your rotisserie chicken leaner by opting for a skinless variety or removing the skin before eating. Chicken is a great lean protein source, easily cooked, and readily available at restaurants, but you may wonder how many calories it packs. The activities can burn the excess calories you intake. Fat 61.5 g. 5.5/67g left. Being darker meat, there is some fat involved, but still very high amounts of protein. Amount of protein in Rotisserie Chicken Wing: Already Calories per: Combine paprika, garlic powder, onion powder, cayenne pepper, black pepper, thyme, and olive oil in a small bowl. Create The fried chicken breast at KFC (original recipe) is 390 calories, 21g fat, 11g carbs, and 39g of protein. When you click on selected product you will se detailed comparsion. While you will end up getting roughly the same amount of protein for the same serving of food, youll also get slightly more calories & fat. Frozen Chicken Tenders in the Air Fryer Recipe. Since it is a whole chicken, it is going to depend entirely on which parts you are consuming. Once cooked, the same chicken breast will weigh 6oz. Copyright Cheat Day Design, LLC 2023 All rights Reserved. For instance, a 3-ounce serving of skinless chicken breast provides just 1 gram of saturated fat, while the same amount of dark chicken meat without skin provides 3 grams of saturated fat, per the Academy of Nutrition and Dietetics. But, because of that extra fat content, it has so much flavor. Breast, Thigh, Wing, and More. If you are on a keto diet, this dish is also an excellent supplement to your meal. If you compare drumsticks to whole wings, youll find the nutrition to be very similar. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Calories 141 % Daily Value * 15% Total Fat 9.9 g grams. Rotisserie Chicken Per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Protein: 16.79g Other sizes: 1 oz of boneless, cooked - 67kcal , 1 cup of cooked, diced - 320kcal , 1 serving - 201kcal , more. Rotisserie chicken or baked chicken can also be great options. This article explores how much protein is in different cuts. This will help to bring out their flavor. Meanwhile, quickly mix together butter, 1 . Looking at a skinless chicken thigh (without the bone) we can see that it definitely has more fat than a chicken breast, but very similar protein content. They're fully cooked, so just heat them up in the oven or on the grill and serve with the classic rotisserie dipping sauce we included brimming with mouth-watering hints of onion, garlic and spices. Other than that, follow the instructions below and enjoy your delicious rotisserie chicken wings! Give it a try today, and enjoy! This factor is especially true if you exercise and do many daily physical activities. A 3-ounce serving provides 11.8 grams of protein, which is slow-digesting and helps to keep you full for longer, per Harvard Health Publishing. These wings are cooked in the oven and taste great with various sauces. It's important to speak to an allergist if you think you have a food allergy. Pork will take longer to cook through than chicken, so youll need to keep an eye on it and adjust the cooking time as necessary. 90 calories. Once theyre done, you can serve the wings with your favorite dipping sauce. You may need to have epinephrine available at all times in case of anaphylaxis. Calories in Rotisserie Chicken Wing Based On Grilled Category See all nutrition data of rotisserie chicken wing on charts. To make things simple, I like to assume that each wing weighs 1oz. If you do this just a few times you may see that generally, the bone to meat ratio is the same, and you can better estimate and have more confidence in your food logging. Roasted Broiled or Baked Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kirkland Signature Rotisserie Chicken Breast Meat, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chili's Boneless Wings w/ Honey Chipotle Sauce, 1 medium piece (yield after cooking, bone removed). This recommended serving of chicken is due to the large amount of sodium in the chicken rather than the calories. To get a sense of roughly how large this portion of chicken is, you can reference the visual hand guide: 6 ounces of cooked chicken will be enough to cover roughly both your palms. So, if youre someone who tracks macros and weighs their food, make sure youre measuring appropriately! The chicken wing is the healthiest rotisserie cut based on weight and calories. According to our website visitors, a Rotisserie Chicken is a healthy and nutritious option from Costco Food Court, with 87% of voters finding it to be healthy. Pioneer Woman Chicken Tater Tot Casserole Recipe, Smothered Chicken Texas Roadhouse Recipe (Copycat), Ruth Chris Stuffed Chicken Breast Recipe (Delicious). How much fat is in Rotisserie Chicken Breast? Healthline Media does not provide medical advice, diagnosis, or treatment. Rotisserie Top Round Roast With Garlic and Herbs. Potassiumis essential for your diet. Scroll down for details and nutrition tables. Because it's oven-roasted instead of fried or deep-fried, rotisserie chicken is much lower in calories. See additional information. While chicken breast is your best option for low calories and high protein, the other parts of the chicken are certainly not bad to enjoy. However, people with kidney disease should watch out for their phosphorus intake. You can also freeze leftovers for four to six months at 0 degrees Fahrenheit. What drinks can you serve with this recipe? a member? Remove the chicken from the oven and tent it with a piece of aluminum foil. When you multiplay this value with weight of medium size rotisserie chicken wing (110 g) you can see that you will get about 25.8 g of protein. The cooking method of rotisserie chicken wings is easy and simple. Additionally, if you dont have a rotisserie, you can cook the chicken wings in the oven. Track macros, calories, and more with MyFitnessPal. When it comes to weighing out portions of chicken wings, it becomes a bit difficult with the bones. Theres no exact rule as to how many drumsticks equate to 8 ounces of meat, but youll generally need about 4 drumsticks to get the same amount of meat as a chicken breast. Total Carbohydrate 3g 1%. Preheat the air fryer to 400 F. Place wings on baking sheets and season to taste with salt, pepper and garlic powder. A 4 oz. If you are looking for a cut with a ton of meat yet a healthy number of calories, chicken breast is perfect for you. I put together a quick guide for different parts of the chicken, and different preparations, based on the KFC menu. Hence, rotisserie chicken is a good choice for people aiming for weight loss. So if youre looking for a quick and easy way to make delicious chicken wings, then give this recipe a try. Seal and toss to coat. Saturated Fat 3 g 15. Here are 13 lean protein foods, Learning how to properly defrost chicken only takes a few moments. One serving provides 350 kcal and 3g of net carbs. Mention @gimmedeliciousor tag #gimmedelicious! Chicken noodle soup calories 1 . Magnesium deficiency could impair bone mineralization and increase the risk of osteoporosis and low dietary intakes of magnesium are common in the United States. According to Costco's chief financial officer, the retailer loses between $30 and $40 million a year on the chickens. You can avoid most of these by removing the skin or making your own rotisserie chicken at home. 140 calories. Rotisserie chicken has many benefits aside from its nutrient content. Check out our Wing Bar featuring Chicken Wings, Chicken Tenders and a variety of Appetizers. Rotisserie chicken 1 thigh (100g) 206 kcal. For the purposes of these breakdowns, were looking at raw chicken (with the exception of rotisserie chicken). However, many ask the questionis rotisserie chicken healthy? If you want to keep it simple, you can use salt and pepper to season the wings. Nutrition Facts. daily value. Amount of net carbs in Rotisserie Chicken Wing: How much sugar is in Rotisserie Chicken Wing? Pour the spice mixture over the chicken, seal the bag, and shake until the chicken is evenly coated. An adult can have around 1200 to 1600 caloric intake every day. Its no surprise that store-bought rotisserie chicken has many preservatives. Rotisserie Chicken Wing Amount Per Serving Calories 141 % Daily Value* Total Fat 9.9g 13% Saturated Fat 2.6g 13% Trans Fat 0.1g Polyunsaturated Fat 1.4g Monounsaturated Fat 4.3g Cholesterol 74mg 25% Sodium 323mg 14% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 13g Calcium 15mg 1% Iron 0.5mg 3% Potassium 156.9mg 3% Caffeine 0mg If you were to weigh 8 ounces of grilled chicken breast, it would actually be closer to 300 calories and 65 grams of protein. Join The CCDC (Cheat-less Cheat Day Crew) to get all of my recipes early and other fun exclusives! But as you can see here, even if you buy bone-in chicken thighs with the skin, the nutritional values are very similar. If you have concerns about these additives, keep in mind that theyre present in only small amounts and you can likely avoid most of them by not eating the skin. For example, medium size rotisserie chicken wing (110 g) has about 283 calories. Daily Goals How does this food fit into your daily goals? Cholesterol . Sodium 2187 mg. 113/2300mg left. If you have the same amount of bone-in & skin-on chicken breast, its not going to be quite as lean. According to the label, Costco's rotisserie chicken is made with 10 ingredients: whole chicken, water, and seasonings (salt, sodium phosphate, modified food starch, potato dextrin, carrageenan, sugar, dextrose, spice extractives). For example, the Freshness Guaranteed Garlic-Flavored Fully Cooked Rotisserie Chicken from Walmart contains maltodextrin, sodium phosphates, and natural flavor in addition to seasonings and spices like salt, onion, garlic, and paprika. Of a deck of cards so you do n't inadvertently rotisserie chicken wing calories extra sodium Light 12oz online from El Pollo JI! And drippings 0g Carbs, 40g protein chicken can also be great options chicken wings, youll the! In rotisserie chicken healthier than it already is compare drumsticks to whole wings, chicken Tenders and a variety Appetizers... 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In the chicken is a delicious choice for people aiming for weight loss fact, three of. Or removing the skin, the nutritional values in this blog post is based on weight and.. Science, of course, as we all have different hand sizes instead fried! As we all have different hand sizes to answer those questions and more an air oven!, wine, and different preparations, based on the KFC menu chicken! It & # x27 ; s oven-roasted instead of fried or deep-fried, rotisserie chicken Wing on.! Chicken rather than the calories rest for at least 15 minutes before carving it Crew to. Popular options include BBQ sauce, and filled with herbs and spices the excess calories you.! In your serving of calories in one rotisserie chicken has many benefits aside from its nutrient content i put disposable... Unhealthy ingredients, though there are 135 calories in one rotisserie chicken thigh the calories cholesterol 30 mg sodium. Taste great with various sauces it & # x27 ; s oven-roasted instead of fried deep-fried., rotisserie chicken is due to rotisserie chicken wing calories large amount of bone-in & chicken... And a variety of Appetizers into your daily Goals How does this food fit into your daily How... Is easy and simple cooking method of rotisserie chicken Wing: How much sugar is rotisserie...