Nutrition Facts. March 19, 2021. 13.5 oz. There are a few cracker brands that are better than others and even a few that provide some nutritional value. Honey Maid Graham Crackers. 2,000 calories a day is used for general nutrition advice. Nutrition labels presented on this site is for illustration purposes only. Agricultural Research Service. And that's a vast difference from the graham cracker we know and love today. This makes sense, considering Graham's stance on food, health and morality. 21.4% 72.2% 6.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. . That's the reason Shaw loves them as a snack "canvas" for kids. His commitment to this lifestyle led him to experiment with flour. Over 95% of Graham crackers carbs are net carbs, equal 77.26g per 100g serving. October 30, 2020. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. If you do click Please consult with your doctor before making any changes to your diet. To visualize how much 120 kcal actually is, take . Many foods contain at least small amounts of protein and graham crackers do as well. Part of this is storing your snack foods well, and part is simply spending the time to truly enjoy your snack. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Top with cheese and chopped, dried fruit for a yummy snack or mix into some frozen yogurt. In a large bowl, whisk the graham cracker crumbs, sugar, salt, and melted butter. If you love to snack on crackers, it can be helpful to practice mindful or intuitive eating. The crackers are slightly sweetened using honey and sugar. Goldfish crackers provide 140 calories, 5 grams of fat, 20 grams of carbohydrate, and 3 grams of protein. Daily values are based on a 2000 calorie a day diet. Look for the number of grams of fiber in your cracker to help boost your daily fiber intake. The 6 Best Crackers for Any Snack, According to a Dietitian, What Is the Daniel Fast and Is It Healthy? EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. "Try mixing unsweetened Greek yogurt with natural food dyes to make "edible paint" to brush over graham crackers," she recommends. Gross Weight Net Weight Country of Origin Kosher Child Nutrition 7.103 LB 6.25 LB Canada Yes Making your snack an experience increases satisfaction and is part of truly enjoying your snack choice. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/, https://care.diabetesjournals.org/content/diacasuppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf, FDA's Reference Amounts Customarily Consumed (RACCs), https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Amount of Retinol in Graham crackers: How much Lycopene is in Graham crackers? Amount of Methionine in Graham crackers: How much Cystine is in Graham crackers? Carr's Crackers Table Water Original 200ct. stream The typical serving size for graham crackers is two full crackers, which is about 31 grams. A single serving of saltines (5 crackers) contains 62.3 calories, 11 carbohydrates, and 1 gram of protein. Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. Thin Wheat Crackers, Thin Wheat. Surprisingly, chocolate-coated Grahams are lower in carbs. Check out the food score for Honey Maid Graham Crackers from EWG's Food Scores! Regular, low sodium, and whole wheat saltine cracker varieties all provide 6-7% of. Amount of Niacin in Graham crackers: How much Folate is in Graham crackers? U.S. Department of Agriculture. PRAL (Potential renal acid load) is calculated using a formula. USDA. 2,000 calories a day is used for general nutrition advice. When considering the nutritional value for graham crackers, you must take into account how many servings you eat. Amount of Glutamic acid in Graham crackers: How much Glycine is in Graham crackers? These crackers are made by several different companies, but the nutrition facts for saltines are fairly consistent between brands. The total carbohydrate content is equivalent to 8 percent of the recommended intake, while the dietary fiber equates to 4 percent of the intake value. Personalized health review for Honey Maid Graham Crackers, Honey: 130 calories, nutrition grade (C plus), problematic ingredients, and more. To find a cracker with more fiber check below the Nutrition Facts label and look for the words "whole grain" listed as one of the first items in the ingredients list. /Subtype /Image Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. 2,000 calories a day is used for general nutrition advice. 3 Cookies Graham Crackers Plain Or Honey (Includes Cinnamon). Graham crackers belong to 'Cookies and brownies' food category. Amount of Lycopene in Graham crackers: How much Thiamine is in Graham crackers? Ingredients . Please consult your physician before beginning any diet. Amount of Alpha Lipoic Acid (ALA) in Graham crackers: How much Total Omega 3 is in Graham crackers? Amount of Calcium in Graham crackers: How much Iron is in Graham crackers? Graham crackers are whole wheat crackers created using a special type of flour. Many foods contain at least small amounts of protein and graham crackers do as well. That crunch and subtle sweetness make it easy to pair with so many other nourishing foods. Nutrition Facts. The product score is based on weighted scores for nutrition, ingredient and processing concerns. Each serving of the average store-bought graham crackers contains about 2 grams of protein. The latter is 6.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Amount of Magnesium in Graham crackers: How much Phosphorus is in Graham crackers? She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. 1-800-622-4726 please have package available. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). Verywell Fit's content is for informational and educational purposes only. A sensible snack with a satisfying hint of sweetness. Amount of fat in Graham crackers: How much saturated fat is in Graham crackers? Nabisco, Nabisco Grahams Crackers. But what exactly is a graham cracker and why were graham crackers invented? Moreover, 5.7 grams of protein and 9 grams of fat are included. cookbook and co-author of the Fertility Foods Cookbook. View Diet Analysis Close. The average store-bought graham crackers contain 190 milligrams of sodium per serving -- the equivalent of 8 percent of the daily intake value. Ritz Crackers Original. While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes. Here's What a Dietitian Has to Say, 7 Foods You Shouldn't Cut Out if You're Trying to Lose Weight, According to a Dietitian, Can You Eat White Rice If You Have Diabetes? Daily values are based on a 2000 calorie a day diet. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. When considering the nutritional value for graham crackers, you must take into account how many servings you eat. No need to toss that box of graham crackers. Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): In Graham's day, the answer might have been "yes," but today the answer is more of a "not so much." @Wck_K6=,@U. 78.97% carbs, 10.78% fat, and 0% alcohol. Smartlabel. your calorie needs. So while graham crackers are not necessarily unhealthythey're not astronomically high in calories or saturated fatthey're also not a great source of any nutrients. Sara is a food and nutrition expert with formal training in culinary arts. Health experts recommend that you reduce or eliminate your intake of trans fat. Agricultural Research Service. Or asingle serving of Wasa Fiber Whole Grain Crisp Breadprovides 60 calories, 1 gram of fat, 14 grams of carbohydrate, 5 grams of fiber, and 3 grams of protein. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of trans fat in Graham crackers: How much sodium is in Graham crackers? He sought an alternative to the refined flours he found revolting. A bit of history first. Did you make this?Tag us on Instagram! Recommended daily intake of essential aminoacids is provided for 180 lbs person. One hundred grams of Grahams contains 78g carbs, which covers 26% of the daily need (in the case of a 2000 calorie diet). Graham crackers (Teddy Grahams) contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. So it's important to check the ingredients list to find the most nutritionally-dense cracker. But what about snack crackers? Crackers, Saltines (Includes Oyster, Soda, Soup). For covering the daily carb need, a person needs to consume 384g of Grahams. Calories, Fat, Protein, Fiber, & Carbs In Nabisco Graham Crackers Cinnamon Low Fat, Calories, Fat, Protein, Fiber, & Carbs In Great Value Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Cinnamon Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Covered Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Graham Crackers, Calories In Natural-Sweetened Graham Crackers (Gluten Free), Calories In Baked Apples and Graham Crackers, Calories In 100% Whole Wheat Graham Crackers, Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 5% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 5% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 5% Incline, 10 mph (6 minutes per mile). Amount of Zinc in Graham crackers: How much Copper is in Graham crackers? Crackers, Butter, Plain. Per 85 g serving of graham crackers, you will have 366 calories. A pie chart showing the macro nutrient componenets for Plain Graham Crackers. U.S. Department of Agriculture. One cup of crushed Grahams (84g) contains 65.3g of carbs. The graham cracker is a classic, cookie-like pastry that is usually made with whole wheat flour, sugar, butter, and salt. Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. There are 2.9 grams of dietary fiber and 21 grams of sugar. Amount of sodium in Graham crackers: How much potassium is in Graham crackers? Your daily values may be higher or lower depending on your calorie needs. 2000 calories a day is used for general nutrition advice. A single serving of graham crackers (28g) provides 119 calories, 2.8 grams of fat, 21 grams of carbohydrate, 6 grams of sugar, and 2 grams of protein. Honey Maid Graham Crackers are the most famous type. iJP Triscuit brand crackers are made from whole grains. The brands you love . 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