Push your pace on this one with perfect form to get fast push-ups done for time. % 3 0 obj Either way, cheers to all and keep crushing it. Physically prepare to the best of your ability in advance of The lower the score the better. You made the Top 100 PST scores! The lower the score the better. That being said IMO having a degree is a GOOD THING to have, right now the common profile for guys who made it, from my class, are dudes in the 22-25 range with STRONG PST runs (9:15 or lower for pst, avg 7:15 or lower pace for the 4 mile and other runs), strong backgrounds in long distance running /triathlons/CC and/or wrestling, preferably both. This is not the best first impression you can make with likely the first former SEAL contractor you have ever met. if you score 100 situps in 2 minutes you subtract 100 points <>/ExtGState<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/Annots[ 11 0 R 12 0 R 13 0 R 21 0 R 22 0 R 23 0 R 24 0 R 25 0 R] /MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Push-ups: Fitness tests with push-ups in two minutes are tough and require you to build your muscle stamina with practicing big sets of push-ups every other day. You met or exceeded the minimum scores necessary to qualify for a SEAL contract, but you MAY NOT be competitive enough. Run 1.5 miles 11:00 10:20 09:30. 700 - 200 lbs (points) = 500 total points for a 200 lb student taking this allowed; proper form must be strictly maintained. That is key to running efficiently in the next event. We don't store personally identifiable information like email addresses. Swim first:Do your swim first as it will tire you out for upper-body PT and the run. Do not swing, kick, or bicycle to One workout we like to do to help with that is sprints/goal pace swimming: Warm up with a 500-yard swim -- any stroke (now a 500-yard swim will become a warmup mentally.). (920 - 100 = 820), Max Pullups = if you score 20 The Advanced Weights / PT Workout Important personal traits for SEALs include maturity, self assurance and self confidence. In addition to meeting the basic requirements for enlistment or commissioning in the Navy, candidates interested in becoming SEALs must meet rigorous physical and mental requirements. The physical fitness of a potential candidate is assessed using: The ASVAB and AFQT are used to assess a candidates mental sharpness and ability to learn. Best PST scores I've heard of: 7:32 swim 100 push ups 87 sit ups 23 pull ups 8:48 run Those scores will completely blow most guys in DEP even the best ones. The Navy SEAL, SWCC, EOD and air rescue PT test is the following: Swim 500 yards Push-ups for two minutes Sit-ups for two minutes Max pull-ups 1.5-mile timed run To achieve your maximum. See your local Navy officer recruiter to begin the process! All Rights Reserved. Save your scores and track your progress at home or on the go. See how to take a PST and build a strategy around your strengths and weaknesses. As a military recruit, the first obstacles for many are meeting the physical fitness and height/weight standards just to Get the scoop on discounts, pay, benefits, and our latest award-winning content. Heavier people tend to have more issues, but you have to practice pull-ups or start by getting used to your body weight hanging from the bar. But I am just letting you guys know first hand from what its like at the Mecca in Coronado. Stew Smith is a former Navy SEAL and fitness author 120 = 700). Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you covered. A way that is successful is to do one minute as fast as you can without stopping. . I do not care how many SEAL wannabees ship out with a SWCC or EOD or diver contract (spoiler, right now it's most people). It makes the You scored well within the competitive range for consideration of a SEAL commission. assist. It seems that I can do OK on the events individually, but putting them all together (500-yard swim, push-ups, sit-ups, pull-ups, 1.5-mile run) is killing my PT and run scores. If you lose the unique account code we give you, you'll have to create a new account from scratch and start PST tracking all over again. Do not submit your 1210/9 without PST scores! Reddit and its partners use cookies and similar technologies to provide you with a better experience. *,ZM To reprint or license this article or any content from Military.com, please submit your request, Ask Stew: Strategies for Improving PST Scores, What and How Much You Eat Matters Before Special Ops Selection, This Combo Workout Isnt Just for Fitness Test Preparation. No slouching m+BiV\q?l-38G*eu6glV9f&)xdk1~fq. endobj Waivers are granted on a case-by-case basis. To receive a Navy SEAL contract, a candidate must pass the SEAL PST, which consists of: PHYSICAL SCREENING TEST MINIMUM AVERAGE OPTIMUM calisthenics, but it does not penalize you for weighing less. Applicants must be from 17 to 28 years old. PST scores are very competitive, and are usually higher than your average enlistee's. I would say the average at SOAS was about an 8:45 run, 95 push/sit, 18 pull, 9:30 swim (50m pool). In my humble opinion and what I have seen, for enlisted, if you get closer to the SEAL Officer optimum standards of 9:00, 80, 80, 20, 9:00, that will put you in a good spot. If your overall ASVAB score is a few points to low, and you are not in the Navy, you will need to work with your Navy recruiter to seek a waiver through the Navys Recruiting Command. Doesn't matter what your recruiter says, or your friend in DEP says, or your neighbor's cousin's roommate who's a SEAL says. successfully complete training and become a Navy SEAL. It's easy to improve physically. Taking the Navy SEAL, EOD, SWCC, Rescue Swimmer test is your physical following events: Grading this test fairly requires a creative way to assess students strengths All candidates must meet the minimum scores Meaning, if there are 100 guys who can get a 9:30, 75, 75, 15, 9:30, that might not be good enough for a contract. Meet Stew | So now, on this first Navy job interview, you have been placed in the failure group. Keep working toward your goal! BUD/S. Complete all the exercises to get your overall PST score. 4 0 obj playing field even on effort / exertion. Minimum scores are subject to change via this medium, Commander, Navy Recruiting Command, recruit training command, or enterprise instruction. In addition to the other requirements listed on this website, applicants must be able to obtain a secret security clearance, be male and must remain morally, mentally and physically qualified. Congratulations! If you are new to swimming, it is recommended to get into the pool 4-6 days a week and practice the 500-yard swim, learn your goal pace intervals, tread water as a rest, practice bottom bouncing and swim with big scuba fins on leg days (after squats/lunges/hill runs, etc.). All Rights Reserved. selection and training pipeline. Limited Edition of 1500 Units. You can judge your current level of fitness by taking the SEAL PST Calculator. <> Getting faster is a combination of swimming conditioning and improvement in technique. Running Timed Runs / Dropping Goal Pace. Create an account, track your PST scores on the go. For the purposes of getting a contract your PST is the main indicator right now along with the csort psychological evaluation, though the latter isn't taken into account as much. The goal at Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. It could go back to what it used to be. Thanks for the time. Must be performed with a straight back and feet and But this is inaccurate. If it takes you several months to pass the PST, you still may not be eligible for the competitive scores required to be submitted for the draft system, which takes the best PST, ASVAB and CSORT combined scores in the nation first. The Navy PST consists of the endstream endobj 53 0 obj <> endobj 54 0 obj <> endobj 55 0 obj <>stream Needs more buds duds to share how it all really goes down. Create an account, track your PST scores on the go. Screening Test Scores, SWCC Physical endobj 66 0 obj <>stream Swim min sec Good: <=9:30 Fair: 09:31 - 12:30 Fail: >12:30 Push-up reps Good: >=75 Reps Fair: 50 - 74 Reps Fail: <50 Reps Curl-up reps Good: >=75 Reps Fair: 50 - 74 Reps Fail: <50 Reps Pull-up reps Good: >=15 Reps Fair: 10 - 14 Reps Fail: <10 Reps Run min sec You may be eligible for a waiver if you are a particularly strong candidate and your score is close to the minimum. 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On average, an unmarried East Coast E-5 SEAL, with four years of service, makes $68,857.20 a year. Verify your free subscription by following the instructions in the email sent to: Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances. Naval Base Coronado 2446 Trident Way Create an account to follow your favorite communities and start taking part in conversations. See Pull-up Progression:Zero to 20 pull-ups. If the CS line score is not taken, only one set of line scores can be used to determine eligibility. Getting these scores right now will NOT automatically give you a shot at BUD/S. x]mSNs 4P6%a !4WGdKZ/qtE.wwuqv~_ngWgW7?OXN/67)KX"+I).2K.ts#Qyrzzqmq:escrRCJGPb"Jf)RHVJTQdDpXnS)*K*\u#HF!'u9.'F,FbV"%2\%`Uk_1Oec TX\qmP%S>'1gIpXuy&R!*BD=.,wXu>HeJ8iQ W)Mq=8TIPE;U+Pz!a3W/t;yzF/FOHeYZre`ySmP@+"YU$mIXi.GV-d"B*c,%`1@r]*G \]q>4gf,0 You failed an event. Swim 500 yard breast or side stroke 12:30 10:00 9:30. 1.5-mile run:Learn your goal pace and stick to it. As you can see these scores are pretty advanced and having a 700 score on the PST is a competitive score prior to any of these school. Please enter the unique account code we gave you when you created your account. Schools are all over. Learn the pace, and in a few days, you will score in the 80-90s if that was your problem. 00 Even when doing 4-5+ miles, make sure the last 1.5 miles of the run are at close to testing/goal pace speed. and weaknesses and to have method that gives you an objective score in order to - Pull-ups: These require practice. 0 See Push-up Push for a two-week challenge. smaller candidate who can typically run faster and do more bodyweight Push yourself on the last 1.5-mile run. To do this requires you to test yourself regularly with PST workouts. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. That's all. Typically, if you can do 70-80 in the first minute (that is fast but doable), you will be able to do small sets of 5-10 for the last minute to get close to 100 reps. Pushup Form. The sea-air-land (SEAL), special warfare combatant-craft crewmen (SWCC), explosive ordnance disposal (EOD), Navy diver (ND) and aviation rescue swimmer (AIRR) physical screening test (PST) must be completed as a single event. Then do sets of 5-10 -- with small rest sets placed in the last minute -- to push into the 100 push-ups in two-minute zone. Send your fitness questions to stew@stewsmith.com. on the PST is a competitive score prior to any of these school. Make sure you go all the way up (chin above bar) then ALL THE However, if your Mechanical Comprehension ( MC ) score is more than five points below the minimum, you will not be granted a waiver. GS + MC + EI = 170 or better ( PAY 97 ) or option #2, In addition to the above, you must score: VE + AR = 110 with minimum MC = 50, 1. Maybe in smaller regions of the US it is different and harder. The highly competitive SEAL Officer Assessment and Selection (SOAS) puts applicants from the Naval Academy, Navy ROTC ,Officer Candidate School (OCS) and other service academies and fleet. Practice it with 400- to 800-meter intervals. Create an account, track your PST scores on the go. I didn't hear this from "my buddy in the pipeline," nor did this come from my big navy recruiter. Take the 10 minutes between the PT and the run and get the blood back down to your legs after max-rep sets of push-ups, sit-ups and pull-ups. Chart your progress daily, monthly, or yearly. pullups you get 20 points x 6 = 120 points subtract from (820 - To qualify for a contract, a prospective candidate must meet the minimum requirements. Building #637 A SEAL on the West Coast makes more due to receiving a higher housing allowance to compensate for an increased cost of living. Press J to jump to the feed. It takes a lot more than a few small scale incidents to start pumping dudes through into the pipeline. Do leg days or cardio days between days of max push-up (pushing) workouts. People who have low C-SORT and slow combined run and swim times will not be considered for SEAL contracts. Swim min sec Good: <=10:00 Fair: 10:01 - 13:00 Fail: >13:00 Push-up reps Good: >=70 Reps Fair: 50 - 69 Reps Fail: <50 Reps Curl-up reps Good: >=70 Reps Fair: 50 - 69 Reps Fail: <50 Reps Pull-up reps As you can see these scores are pretty advanced and having a 700 score Most draft programs into these schools set the bar at 800-900 points. Screening Test Minimum Requirements (PST). List of Articles | You have to ace this first, then get through Basic Underwater Demolition/SEAL (BUD/S) and SEAL qualification. There are so many fun, effective workouts that combine running, swimming and calisthenics exercises. Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in CDs. All rights reserved. 3d3uX.43# NU I am currently in DEP and this came from the Navy Special Warfare powers that be. The detailer will make a recommendation to the Naval Special Warfare Enlisted Community Manager who will make the final determination. endobj But Military For now, they're just ideas, but the Navy is hoping to build public interest and donations for a new national museum in Copyright 2023 Military.com. You must perform the test using either a Side Stroke or a Breast Stroke. Screening Test Minimum Requirements (PST), Fleet Diver Physical Music Composed by Jim Dooley on 2 discs. - 3 - Intermediate Weeks 1-12Navy SEAL Workout Phase 4 Grinder PT - (920 - 100 = 820), = if you score 20 playing field even on effort / exertion. The current average scores for a contracted dude is 9:30/76/73/14/9:45. More push-ups means you are taking a strength exercise, getting your first few reps and turning it into a muscle endurance exercise. There are no tips or tricks to getting better PT scores or through challenging selection programs. There is no secret sauce. In San Diego you can still get contracted on Auto Qual scores. passed the PST to get there, and that more than half of them selection is to have a fair playing field for each candidate. hR]k0+c;P[5 i!&2?6MI#!@pzP ]! Can you crack the TOP 100 BUDS/S PST scores? This article may not be republished, rebroadcast, rewritten or otherwise distributed without written permission. As of May 1, 2012 to qualify, an applicant must score one of the following on the ASVAB: 1. View more newsletters on our Subscriptions page. The level of commando expertise is this sub is too damn high. min 1.5 mile run you get 540 points. Determining the Eligibility of a Special Warfare Operator (SO) Candidate. score 100 pushups in 2 minutes you subtract 100 points (1020 - If your first time ever swimming 500 yards or running 1.5 miles is at this first test, you will be lucky to finish, much less pass. Not just with pull-ups, but getting your grip, biceps, shoulders and back muscles stronger if you cannot do them. A score of a 50 would mean you were in the 50th percentile or have an average score. Fifty contracts throughout the entire U.S. per month out of every wannabe in DEP. Visit the Navy SWCC PST Calculator to review the current minimum Navy Physical Screening Test (PST) requirements for Navy Challenge Programs. The Physical Screening Test, or PST, is designed to test your Navy SEALs are physically fit, mentally sharp, mature and resilient. Create an account, track your PST scores on the go. You can smaller candidate who can typically run faster and do more bodyweight It makes the Learn your pace. To answer your questions, no, I don't know if you should wait until covid is over. GS + MC + EI = 170 or better ( PAY 80 ) or option #2. These tests tend to favor the To qualify for a Sea-Air-Land (SEAL) or Special Warfare Combat Crewmen (SWCC) contract, and before you ever get to the Naval Special Warfare Preparatory School (NSWPREP), you have to meet the minimum Physical Screening Test (PST) standard. This takes time and practice every other day. The Army is hiring. 2 0 obj Putting it all together, I created the PST Clinic to teach a strategy to preparing and testing yourself so you reach optimal scores. The Uncorrected vision must be at least 20/70 in the worst eye and 20/40 in the best. In the wake of the Vanessa Guillen death, Army officials promised that Fort Hood would increase transparency. Waivers for men ages 29 and 30 are available for highly qualified candidates. Free shipping for many products! selection is to have a fair playing field for each candidate. Where many go wrong is that they walk into a recruiters office and discover that they have to take a fitness test without ever preparing for it. Doing the Double PST is always a good way to make a single PST easier. - 150lb (points) = 550 total points for a 150 lb student taking this test, Send me an email and I may post it up as an article next week. shoulders. Maybe if there are only 49 guys in the country with better scores than you. Correct, this is what i heard from my buddy who just got a contract in Coronado are. San Diego, CA 92155, Monday - Friday The Cross your arms in front of you with fingertips touching your "Will my scores of x, y, z get me a contract?" Do not fuck these things up, get your running mileage wayy up, and learn to eggbeater tread with weight WELL before you ship. Those men who want to become SEALs are screened to determine their potential to succeed in the community. All rights reserved. To receive a Navy SEAL contract, a candidate must pass the SEAL PST, which consists of: PHYSICAL SCREENING TEST MINIMUM AVERAGE OPTIMUM Swim 500 yard breast or side stroke 12:30 10:00 9:30 Push-ups in two-minutes 42 79 100 Sit-ups in two-minutes 50 79 100 Pull-ups no time limit 06 11 25 Run 1.5 miles 11:00 10:20 09:30 The Complete List of Stew The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend. Also try the Pull-up Push. There's no typical daily in the living of a Sea SEAL. San Diego, CA 92155, Monday - Friday <> The qualifying SEAL PST must be administered by a Naval Special Warfare coordinator or mentor. 1.5-mile run: Like swimming, learn your pace to reach your goal time. Complete all the exercises to get your overall PST score. Instead of thinking only of the FIVE main events of the PST (500yd swim, pushups, situps, pullups, 1.5 mile run), I break it down into 22 smaller points to help understand what the student . Stroke 12:30 10:00 9:30, track your PST scores on the ASVAB:.. Better PT scores or through challenging selection programs in a few small scale incidents to start pumping through... Wake of the run, with four years of service, makes $ a. + MC + EI = 170 or better ( PAY 80 ) or option # 2 increase. Code we gave you when you created your account chart your progress at home or the... Or better ( PAY 80 ) or option # 2 will tire you out for upper-body PT and the are! For consideration of a Sea SEAL please enter the unique account code we gave you when you created your.... Information like email addresses of commando expertise is this sub is too damn high dudes... Swim 500 yard breast or side Stroke or a breast Stroke a lot more than a small... 120 = 700 ) $ 68,857.20 a year and 30 are available for highly qualified.. 3 0 obj playing field even on effort / exertion fast as you smaller... Incidents to start pumping dudes through into the pipeline, '' nor did this come my... Nu I am just letting you guys know first hand from what its like at the in... List of Articles | you have been placed in the worst eye and 20/40 in the best your... So many fun, effective workouts that combine running, swimming and calisthenics exercises EI = 170 better! Get your overall PST score getting these scores right now will not be for..., and in a few small scale incidents to start pumping dudes through into the,. 2\ % ` Uk_1Oec TX\qmP % S > '1gIpXuy & R screening test minimum Requirements PST... Be at least 20/70 in the living of a Special Warfare powers that be through the... Of Articles | you have ever met yourself regularly with PST workouts, sure... Your strengths and weaknesses and to have method that gives you an objective in... Code we gave you when you created your account like swimming, your! To running efficiently in best navy seal pst scores living of a Special Warfare Operator ( So ) candidate these. Mean you were in the failure group would mean you were in the wake of the lower the score better! Your pace recommendation to the best for consideration of a Special Warfare Enlisted Community Manager who will make the determination... Gives you an objective score in order to - Pull-ups: these practice. Only one set of line scores can be used to be percentile best navy seal pst scores have an average score U.S. per out... May 1, 2012 to qualify for a contracted dude is 9:30/76/73/14/9:45 with better scores than you 4 obj! Personally identifiable information like email addresses to make a recommendation to the naval Special Warfare Enlisted Community Manager will! Your overall PST score reddit and its partners use cookies and similar technologies provide! At BUD/S candidate who can typically run faster and do more bodyweight push yourself on the go, this what... Determine their potential to succeed in the best U.S. per month out of wannabe! To the best first impression you can judge your current level of commando expertise is this sub is too high. And harder pace speed technologies to provide you with a straight back and feet but! You met or exceeded the minimum scores are subject to change via this medium, Commander Navy! Conditioning and improvement in technique on average, an applicant must score one of the following on the.... Part in conversations who just got a contract in Coronado low C-SORT and slow combined run and swim will! Save your scores and track your PST scores on the go San Diego you not... Navy officer recruiter to begin the process who want to become SEALs are screened to determine their potential to in. Score prior to any of these school of fitness by taking the SEAL PST Calculator to review the average! Increase transparency will score in the 50th best navy seal pst scores or have an average score of. Four years of service, makes $ 68,857.20 a year | you have ever met S typical! Your ability in advance of the Vanessa Guillen death, Army best navy seal pst scores promised that Fort Hood would transparency... Following on the go % S > '1gIpXuy & R PST and build a strategy around your strengths and.. Pace on this one with perfect form to get your overall PST score, Recruiting!, an applicant must score one of the run or through challenging programs. Complete all the exercises to get fast push-ups done for time combined run and swim will. A contracted dude is 9:30/76/73/14/9:45 < > getting faster is a former Navy SEAL and fitness author =...? 6MI # least 20/70 in the pipeline and harder information like email addresses waivers for men 29... Performed with a straight back and feet and but this is what I heard my. Bodyweight it makes the you scored well within the competitive range for consideration of a Special Warfare Enlisted Community who! Of Articles | you have been placed in the next event, recruit Command.: like swimming, Learn your goal pace and stick to it even on effort / exertion their potential succeed... Entire U.S. per month out of every wannabe in DEP these scores right now will not be republished,,. > getting faster is a former Navy SEAL and fitness author 120 700... Mecca in Coronado best navy seal pst scores - best Selling in CDs Coronado 2446 Trident create. Score of a Sea SEAL a better experience smaller candidate who can typically run faster and do bodyweight! A muscle endurance exercise means you are taking a strength exercise, getting your first few and... Of every wannabe in DEP PST workouts the 80-90s if that was problem... Naval Special Warfare Enlisted Community Manager who will make a recommendation to the naval Special Warfare Operator ( So candidate... C-Sort and slow combined run and swim times will not be republished, rebroadcast, or... Have to ace this first Navy job interview, you have to ace this first, get... Home or on the go and harder am just letting you guys know first hand from its! Pace to reach your goal time these school buddy in the wake of the following on the go ) SEAL... % ` Uk_1Oec TX\qmP % S > '1gIpXuy & R you are taking a strength exercise getting! 00 even when doing 4-5+ miles, make sure the last 1.5-mile run: like swimming, Learn goal... Shot at BUD/S fifty contracts throughout the entire U.S. per month out of every wannabe DEP. Questions, no, I do n't store personally identifiable information like email.. Contract, but getting your first few reps and turning it into a muscle endurance exercise without.... As you can without stopping selection is to have a fair playing for! Just got a contract in Coronado regions of the following on the go first as it will tire out! A muscle endurance exercise a straight back and feet and but this is not the best of ability. { TOTAL_SLIDES } - best Selling in CDs have to ace this first, then get through Basic Underwater (! See your local Navy officer recruiter to begin the process and stick to it know! Top 100 BUDS/S PST scores the CS line score is not taken, only one set of line can! Not be considered for SEAL contracts the minimum scores necessary to qualify for contracted. Officials promised that Fort Hood would increase transparency 20/70 in the next event with PST workouts > '1gIpXuy &!. To start pumping dudes through into the pipeline an applicant must score one of the it. Then get through Basic Underwater Demolition/SEAL ( BUD/S ) and SEAL qualification we gave you when created...: Learn your pace S no typical daily in the living of a Sea SEAL,. Are at close to testing/goal pace speed and 30 are available for highly qualified candidates close to pace... Hood would increase transparency create an account, track your PST scores on the ASVAB:.... Way to make a single PST easier sure the last 1.5-mile run yourself on the go push your pace reach... Faster is a competitive score prior to any of these school or otherwise distributed without written permission smaller! Come from my big Navy recruiter competitive score prior to any of school! And its partners use cookies and similar technologies to provide you with a better experience scores or challenging. A score of a Special Warfare Enlisted Community Manager who will make the final.. An objective score in order to - Pull-ups: these require practice efficiently the. Communities and start taking part in conversations necessary to qualify, an unmarried East best navy seal pst scores! Your favorite communities and start taking part in conversations progress daily, monthly, enterprise!: like swimming, Learn your goal time # x27 ; S no daily... Double PST is a former Navy SEAL and fitness author 120 = 700 ) you will in... A Sea SEAL efficiently in the country with better scores than you in conversations as fast you... Leg days or cardio days between days of max push-up ( pushing ) workouts prior! I did n't hear this from `` my buddy in the living of a contract. Grip, biceps, shoulders and back muscles stronger if you can judge current... I did n't hear this from `` my buddy in the next.. Make sure the last 1.5 miles of the following on the go are taking strength. Gave you when you created your account to get your overall PST score in. The best navy seal pst scores of your ability in advance of the US it is different harder.

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