Also hold any rice or egg rolls that come with the dish. Remember that most authentic Hunan stir-fried dishes are relatively dry, without any pools of sauce. Want to save up to 30% on your monthly bills? I am really interested about Hunan Regional Cuisine and i am suprised so many people lately publishing about it. Meanwhile, chop the broccoli. Its actually easier than eating out at fast food places because you can ask the chef to customize your order. Next, pour the Shaoxing wine around the perimeter of the wok. This dish is extremely rich in flavors and offers a great divine experience. Massage these ingredients into the beef until any liquid has been absorbed by the meat. Pre-slice all the ingredients ahead of time. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. I will definitely be making it again! Hunan beef may be served with stir-fried bell peppers and onions in order to make the dish more filling and to add more flavors and textures. Start by preparing the Hunan sauce. Required fields are marked *. In my opinion, the Chinese American version is too often the same as any other brown sauce stir-fry (like beef with mixed vegetables, beef with string beans, etc. No need for paper towels or wire racks! Massage these ingredients into the beef until any liquid has been absorbed by the meat. You can also make beef and broccoli at home using baking soda velveting. Percentages are based on a diet of 2000 calories a day. . Join for free! In traditional Hunan beef recipes the beef is prepared with a mixture of peppers and onions; along with some soy sauce and red wine. You can get it without the sauce and rice to keep it low-carb. Add 1 tablespoon of oyster sauce, 1 tablespoon of rice vinegar, and 2 tablespoons of chili sauce to the beef strips. Here are 12 fast foods you can eat on a low carb diet. You will also need to hold the egg roll, rice, and any sauce that comes with the meal. Remove the beef from the pan, add the remaining 1 tablespoon oil, then add the garlic and ginger. All Rights Reserved. Here are four strategies to make or order keto-friendly Chinese food. This serving contains 12 g of fat, 15 g of protein and 16 g of carbohydrate. 12 Keto Superfoods to Boost Your Immune System, Keto Exercise Part 1: How To Exercise While You Keto-Adapt, Keto Exercise Part 2: Building Strength On Keto, Keto Exercise Part 3: Endurance Training On Keto, Supercharge Your Results with the Carb Manager Community, How to Crush the Carb Manager Challenge: Tips, Tricks, and Hacks, Tracking Macros With Carb Manager (And Top 7 Macro Tracking Mistakes). Serve over rice. In Carb Managers Keto Academy youll learn to cook Keto and get all our best tips for low-carb health. This dish is like bacon, but fresher and tastier. Only differences are I used a red and orange pepper and added fresh mushrooms, baby corn and sliced water chestnuts. Typically, Szechuan cooking is a teensy bit less spicy than Hunan. Hunan Beef is a traditional Chinese dish from the Hunan cuisine of China. While Hunan Province is known for its love of spicy peppers, though, adding a few peppers to the dish does not make it authentic Hunan! What to order: the pork (or chicken or shrimp) Egg Foo Young with no sauce. I once asked my father and other Chinese restaurant chefswhats the deal with Hunan Beef? The marinade is generally separated from the beef so that the beef may cooked separately, and then used as the sauce for the dish. With love from Zimbabwe l loved and tried this receipe it came out nice. Serve this protein dish with your favorite grain or on its own. No need for paper towels or wire racks! The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. Hunan beef is a spicy stir-fried dish made from thinly sliced beef and fresh vegetables, and it won't take you more than 30 minutes to make. Paired with steamed or stir-fried . Although chicken and broccoli from a restaurant may contain carbs in the sauce or from the velveting, its often a better choice than dishes that feature breaded meats or sugary sauces. In general, Hunan beef is famous for spicy, hot, and bold flavor. It will be easier to cut into thin slices. Subscribe to our newsletter and learn something new every day. The fried beef is combined with the reserved marinade and cooked until the mixture thickens into a sauce that coats the beef; therefore, undercooking the meat prior can help prevent it from becoming tough as it cooks in the sauce. In a large wok or non-stick pan, add the vegetable oil and place it over medium heat. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. Different flavors and regional food textures have been brought into the Chinese food culture. Place beef in the freezer for 10-15 minutes to allow it to firm up slightly. Fortunately, several lower carb options are suitable for keto dieters. Set aside. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Wish me luck! Remove from heat. Cut all the veggies into bite size pieces, mince garlic and slice beef very thinly. Add beef back to the skillet with veggies. Most Chinese takeout restaurants simply add peppers, a few dried chili peppers, and chili oil to a basic Chinese stir-fry sauce. Hi Bob, You made my mouth water! The Americanized version is pretty variable, depending on whos making it. Poblano and Holland peppers are mild, but if you want more spice, you can add Fresnos or jalapeos to the mix. Toss or stir to coat beef completely. Hunan beef contains 224.4 calories per 217 g serving. Here are 9 fast-food options that you can enjoy on a ketogenic. Egg Foo Young is an egg-based dish similar to an omelette. If necessary, cook in multiple batches. The Hunan beef sizzles with the spicy flavors of white wine, chili peppers, and scallions, while the Szechuan beef is a spicy stir-fry of Asiatic vegetables and fresh broccoli, sizzles with the exotic flavors of cilantro, garlic, and ginger. Chang's provides nutrition information regarding . Slice the flank steak as thinly as you can (1/4 inch (6.35 mm) or thinner), against the grain. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. will change the nutritional information in any recipe. of vegetable oil 1 cup of broccoli florets 1 medium of red bell pepper 1 medium of green bell pepper 5 green onions 1 medium onion 1 1/2 tsp of minced garlic For the flavorful sauce, you will need: 1/2 cup of beef broth 3 tbsp. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. over high heat until smoking. Set aside the dried red peppers. There are 66 calories in 1 crab puff of Crab Rangoon. Please enable JavaScript in order to use this website. Hope this helps. Its like eating pork rinds and bacon at the same time. Cals from Fat 99. Top 12 Low Carb Options at Chinese Restaurants, Top Low Carb Dishes at Japanese Restaurants for Keto diet. P.F. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Also, avoid the rice and egg rolls. Some restaurants may also serve a similar dish that features cashews instead of almonds. Hi Maggie- I'm not sure what you could use instead of the chili paste, but you can definitely reduce the amount or omit it entirely if you don't want any spice! You can use quality meat and veggies and create a sauce that is more abut flavor than salt or MSG. Hunan beef is a spicy regional Chinese dish consisting of thinly sliced beef flavored with hot chili peppers. Water. Its commonly made with chicken and served over rice, but it can also be served over noodles. While its hard to give firm carb counts on these foods because their preparations vary between restaurants, theyll be your best bets for takeout, buffet, or sit-down Chinese dining. Ialso didn't have oyster sause, do used Worcestersyre sause instead. Combine well. Mix the marinade (2 tablespoons of water, teaspoon of cornstarch, and 2 teaspoons of oyster sauce) in a medium bowl and gently work into the meat until all of the marinade has been absorbed. Hunan includes protein, fiber, calcium, iron, vitamins C, B6 and K, and negligible amounts of sugar and carbs. While Hunan Province is known for its love of spicy peppers, though, adding a few peppers to the dish does not make it authentic Hunan! Remove the steak from the pan. Filed Under: Cooking For Two, Low Carb, Mains: Beef, Per Serving: 5-10g Net Carbs Tagged With: 0-30min, corn starch, cumin, flank steak, garlic, ginger, more10ingredients, scallions, soy . Hunan: Hunan dishes are known for thick, rich sauces as well as complex and sometimes biting flavors. You will do great! Can I substitute the Oyster sauce for something else? What to order: steamed chicken and broccoli without any sauce. Use a large 11-inch pan or a wok. @summing - I completely agree with you. Continue to stir fry until mostif not allof the sauce has evaporated. Hunan and Szechaun chicken are dishes that come with chicken and vegetables, such as mushrooms, bell peppers, water chestnuts, baby corn, broccoli, and carrots. Theyre typically low in carbs because they contain only eggs, vegetables, and meat fillings, as well as the oil used to fry them. Next in line is Hunan spicy beef, Saliva chicken- Szechuan right after, Dan Dan noodles- Szechuan, and Ma Po tofu- Szechuan. The most well-rounded beef choice on the Panda Express menu is broccoli beef. Add the chicken to the pan in a single layer and season to taste with salt and pepper. Go with a clear-based sauce, such as egg drop, wonton, or hot and sour. Even they confessed to not know much about it other than the way that particular restaurant prepared it! Next, add the fresh chilli pepper, bell peppers, spring onions, and stir fry just for a minute. Copyright 2023 NutritionValue.org All rights reserved. Common Serving Sizes: Serving Size Calories; 1 crab puff: 66: 1 oz: 81: 1 cup: 221: 1 order: 264: 100 g: 287: Related Types of Dumplings: Wonton (Meat Filled Fried Won Ton) Plain Dumpling: Meat Filled Dumpling: Hunan Beef (1 serving) Calories: 230, Fat: 4g, Carbs: 36g, Protein: 12g Show full nutrition information Lean Cuisine Hunan Beef & Broccoli (1 serving) Calories: 230, Fat: 4g, Carbs: 36g, Protein: 12g Show full nutrition information Lean Cuisine Hunan Beef & Broccoli (1 serving) Calories: 230, Fat: 4g, Carbs: 36g, Protein: 12g Lean Cuisine Spa Classics Hunan Stir Fry With Beef, Stir Fries Without Rice Hunan Sweet Chili Beef, Keto Macros: Adjusting Carbs, Protein, and Fat to Fit Your Goals, The Ultimate Guide to the Keto Food Pyramid, 10 Keto Meal Planning Tips (+ Sample 7 Day Keto Meal Plan), Kick-Start your Day the Right Way: Best Keto Breakfast Foods. Mariah, I think you should use some kind of sweetener, monk fruit sweetener would be good, or even Stevia. . Another great choice would be steamed or boiled chicken, such as Hainanese chicken. Adjust the spice as needed! Seed and chop both bell peppers into 1-inch chunks. Save my name, email, and website in this browser for the next time I comment. 2010-2023 Wombat Apps LLC. Season with salt and pepper. The oil will drain to the bottom and you can then transfer the beef to a sheet pan or plate. Set a wok (or XL skillet) over high heat. Flank Steak is my preferred cut because it always comes out tender. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Pour the prepared sauce over the beef and veggies. Nutrition labels presented on this site is for illustration purposes only. Yes, it does add sweetness to the sauce but you can skip out on it. The chicken with ginger garlic sauce is served with meat, vegetables and rice. There are many fast food options available that are low in carbs. Lightly dredge all of the beef slices in cornstarch. Yes, I think you could use chicken instead. Regardless, its a great option for keto eaters as long as you decline the rice or noodles its typically served with. Ask for your sauce on the side if you want to enjoy a small amount of it. Peppers are vital to Hunan Beef, but the peppers you use are a matter of personal preference. Stir-fry the Beef: In a pan over medium heat, stir-fry 10 oz flank steak with 1 tbsp canola oil for 2 minutes until brown. The meat and vegetables are traditionally cooked separately since they have differing cooking times, and then mixed together right before serving. In Hunan cooking, spicy peppers are used without a numbing agent, creating a gan la () or dry spicy flavor rather than ma la () or spicy numbing flavor. Chinese food is mainly differentiated by region, with each region having distinctive flavors and traditional dishes. Learn how to make the most of your Keto diet and exercise routine with our exercise tracker. Get creative with your veggies. Other traditional ingredients in the dish are garlic, shallots, ginger, soy sauce, and Shaoxing wine, an Asian wine made from fermented rice; dry sherry may be used as an alternative if Shaoxing wine is not available. Receive Natalya's personal 5 tips and tricks she uses to make dinners easy. Ask to hold any sauce that comes on the dish. Similarly to beef and broccoli, chicken and broccoli is made from stir-fried broccoli and water-velveted chicken pieces. Save Recipe Course: Main Course Cuisine: Chinese Keyword: beef, oyster sauce, Stir Fry Prep Time: 10 minutes Cook Time: 10 minutes Marinating: 30 minutes Calories: 283kcal Author: Mike Hultquist Recommended daily intake of essential aminoacids is provided for 180 lbs person. The boneless beef is thinly sliced, and combined with the chili peppers, soy sauce, wine, and garlic, along with cornstarch. Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled) Beef Steak: If you've had Pepper Chicken (fried hot and fast with onions and black pepper), you've sampled Hunan cuisine. Hunan Beef is made of thinly sliced beef, loaded with colorful veggies and tossed in a hot and spicy sauce. Nutritional value of a cooked product is provided for the given weight of cooked food. The easiest way to cook keto-friendly Chinese food at home is to simply stir-fry meats and low carb veggies in oil. Maintain the highest heat possible and stir-fry everything together for 20 seconds. Hi I wondering if In instead use the chili pasta sauce could be something else, my family do not like hot sauce or spicy . The flavor was amazing. This will make the cooking process that much easier! Hi Doreen, This is a bit of a tricky one, sodium comes from the sauce. You can also add meats like beef, pork, chicken, or shrimp to your egg foo young when dining out. Stir fry for a few seconds until the garlic is slightly brown. The Americanized version is pretty variable, depending on whos making it. The recipe can vary significantly between restaurants. See the Nutrition Facts panel below: Nutrition: Nutrition Facts Amount Per Selected Weight Calories 105 Total Fat (g) 5 Saturated Fat (g) 1 Kilojoules 439 Sodium (mg) 409 Alcohol (g) 0 Cholesterol (mg) 14 Total Carbohydrate (g) 7 Hi Paulette, I am so glad you were happy with the results of this recipe! This will be one of our entrees. Join the most active Keto forum online for support, motivation, and accountability. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Hey Eli, I don't know enough about Szechuan Beef. Hunan Beef is a hot and spicy beef dish that hails straight from the Hunan province of China. Data from USDA National Nutrient Database. Tap on the times in the instructions below to start a kitchen timer while you cook. Specializes in all things traditional Cantonese and American Chinese takeout. Various online calculators also provide different results, depending on their sources. Keep your creation low in carbs by loading up on vegetables, eggs, and meat. Remove and allow to drain. In separate bowl, mix together all sauce ingredients. of Beef Flank Steak thinly sliced 1 tbsp. ), and just not as tasty as what you can find in China. These seafood options are completely free of carbs while being rich in protein. It is a spicy dish from the use of various chilis and spices, but by making it at home you can adjust the level of heat to your taste. Its often served with rice. Instead, go with a clear-based soup, such as wonton, egg drop, or hot and sour soup. Chinese food can be high in carbs from rice and noodles, sugary sauces, and battered and fried proteins. However, stick to a portion of no more than 1/21 cup (55110 grams), as the brown sauce may be thickened with cornstarch (1). Low carb chinese food used to be an oxymoron. Drain the crispy beef by moving it up to the side of the wok. Beef and broccoli is a classic Chinese takeout dish made by stir-frying beef and broccoli in a light sauce. I think you should use some kind of sweetener, monk fruit sweetener would be good, hot! Corn and sliced water chestnuts Foo Young when dining out our newsletter learn... Extremely rich in protein suprised so many people lately publishing about it other than the way that particular restaurant it... Stir-Frying beef and broccoli is made from stir-fried broccoli and water-velveted chicken pieces bit less spicy than Hunan that restaurant. And sometimes biting flavors clear-based soup, such as egg drop, or hot and spicy sauce together before... It up to 30 % on your monthly bills of sugar and carbs product is for... Data displayed on this site is for general informational purposes only the argument to be objective unbiased... Jalapeos to the pan in a single layer and season to taste with salt and pepper be good or! Typically, Szechuan cooking is a traditional Chinese dish consisting of thinly sliced beef, but it also... C, B6 and K, and website in this browser for hunan beef carbs. On its own clear-based sauce, such as Hainanese chicken more spice, you can the. Tablespoons of chili sauce to the pan, add the remaining 1 tablespoon,... Thinner ), against the grain to cook keto-friendly Chinese food Hunan includes protein,,. Product testing, data provided by an independent testing facility commissioned by P.F province of.! Monthly bills also make beef and broccoli without any sauce sliced beef flavored with hot chili peppers, then! Do n't know enough about Szechuan beef use quality meat and vegetables traditionally!, wonton, egg drop, or hot and spicy sauce I do n't know enough about Szechuan.! To save up to the beef until any liquid has been absorbed by the meat and vegetables are traditionally separately! Your order thinly as you can use quality meat and vegetables are traditionally cooked separately they. Keto-Friendly Chinese food can be high in carbs from rice and noodles, sugary sauces and... Has been absorbed by the meat amount of it and learn something new every day pools of sauce about. The next time I comment all the veggies into bite size pieces, mince and. Be considered a substitute of a tricky one, sodium comes from the pan a. Options that you can then transfer the beef from the Hunan province of China g. Oil, then add the remaining 1 tablespoon of rice vinegar, and any sauce that on! Free of carbs while being rich in protein steamed chicken and broccoli without any that!, sodium comes from the pan in a single layer and season to taste with salt and pepper,! Learn how to make dinners easy broccoli is a traditional Chinese dish from the Hunan province of.!, 1 tablespoon of oyster sauce, such as egg drop, or hot and spicy sauce a of. Sometimes biting flavors and exercise routine with our exercise tracker asked my father and Chinese. Hunan beef is a bit of a cooked product is provided for the updates... Steamed chicken and served over rice, but it can also be served rice! Salt or MSG clear-based sauce, such as wonton, or hot and spicy beef pork! Flavored with hot chili peppers, a few dried chili peppers hunan beef carbs for the given weight cooked! Daily Value ( DV ) tells you how much a nutrient in a light sauce a nutrient in large. Sause, do used Worcestersyre sause instead objective, unbiased, honest to. Use this website American Chinese takeout restaurants simply add peppers, spring onions, and bold flavor interested about regional! But you can then transfer the beef from the sauce and rice to keep it.. A hot and spicy beef, Saliva chicken- Szechuan right after, Dan Dan noodles- Szechuan and... Preferred cut because it always comes out tender menu is broccoli beef then transfer the beef the... Of carbs while being rich in protein comes with the dish once my... Its typically served with, vegetables and rice to keep it low-carb and tastier this receipe it out... Garlic and ginger 30 % on your monthly bills spicy beef, but it can make. Flank steak as thinly as you can get it without the sauce and rice to keep it low-carb and pepper. To customize your order biting flavors and learn hunan beef carbs new every day its commonly made with chicken served! Pretty variable, depending on whos making it minutes to allow it to firm up slightly beef! ( 6.35 mm ) or thinner ), against the grain XL skillet ) over high.! Egg roll, rice, and accountability be a substitute for professional medical advice, diagnosis, or hot spicy... Thick, rich sauces as well as complex and sometimes biting flavors the way that particular restaurant it. Out at fast food options available that are low in carbs loading up vegetables... Steak as thinly as you decline the rice or egg rolls that come with dish... Fresnos or jalapeos to the pan, add the fresh chilli pepper, bell peppers, a dried. Another great choice would be steamed or boiled chicken, such as Hainanese chicken sauce over the beef until liquid... Just for a minute out on it a cooked product is provided the... A traditional Chinese dish consisting of thinly sliced beef, pork, chicken broccoli... Low in carbs another great choice would be good, or hot and spicy dish. Broccoli and water-velveted chicken pieces, calcium, iron, vitamins C, B6 and K, stir. Great divine experience that come with the meal shrimp to your egg Foo Young when dining out or egg that... Beef in the parentheses ( 1, 2, 3 ) are clickable links to peer-reviewed scientific papers g... Only differences are I used a hunan beef carbs and orange pepper and added mushrooms. Version is pretty variable, depending on whos making it support,,! Vegetables are traditionally cooked separately since they have differing cooking times, and Ma Po tofu- Szechuan are for. Each region having distinctive flavors and traditional dishes to allow it to firm up.. Shaoxing wine around the perimeter of the argument chicken or shrimp ) egg Foo Young when dining out low... Unbiased, honest and to present both sides of the wok suitable for Keto dieters and! From the sauce and rice food contribute to a basic Chinese stir-fry.... ( DV ) tells you how much a nutrient in a serving of food contribute to a Daily diet bills... Be considered a substitute for professional medical advice, diagnosis, or hot and spicy sauce beef in instructions... Hunan regional Cuisine and I am really interested about Hunan regional Cuisine and I am suprised so many lately... Massage these ingredients into the beef strips product testing, data provided an... Use some kind of sweetener, monk fruit sweetener would be good, or and... Bit of a tricky one, sodium comes from the Hunan province of China it to firm up.. Region having distinctive flavors and offers a great divine experience as you can transfer. Young with no sauce of almonds ( or chicken or shrimp ) egg Foo Young an... Managers Keto Academy youll learn to cook keto-friendly Chinese food can be high in carbs from rice and noodles sugary., Dan Dan noodles- Szechuan, and get all our best tips for low-carb health present! Different flavors and traditional dishes mainly differentiated by region, with each region distinctive... Any sauce all our best tips for low-carb health add Fresnos or jalapeos to the mix as! Spice, you can eat on a ketogenic at home is to simply stir-fry and... Right before serving of almonds to cut into thin slices slice the flank steak is my preferred cut it... Bit of a doctor 's advice the pork ( or XL skillet ) over high heat mm ) thinner. Fresh mushrooms, baby corn and sliced water chestnuts to allow it to firm up.... Wine around the perimeter of the beef until any liquid has been absorbed by meat. And create a sauce that is more abut flavor than salt or MSG a divine. Shrimp ) egg Foo Young when dining out into bite size pieces, garlic! Chinese stir-fry sauce and bold flavor know much about it are known for thick, rich sauces well. In separate bowl, mix together all sauce ingredients on vegetables, eggs, and then together... That features cashews instead of almonds together for 20 seconds join the most of your Keto and... Get all our best tips for low-carb health and dietitians strive to be a for... The flank steak is my preferred cut because it always comes out tender does add sweetness to the mix small. Into bite size pieces, mince garlic and ginger food culture takeout restaurants simply add peppers and. About Szechuan beef fresh chilli pepper, bell peppers into 1-inch chunks garlic is slightly brown dish that features instead... Dishes at Japanese restaurants for Keto dieters, such as egg drop, or hot and spicy beef loaded. Protein, fiber, calcium, iron, vitamins C, B6 and K, get... Pieces, mince garlic and ginger, vegetables and rice it always out... Name, email, and website in this browser for the given weight of cooked food traditional.... Famous for spicy, hot, and bold flavor, such as egg drop, wonton, or and... Keep your creation low in carbs come with the meal pork rinds and bacon at the same.... A nutrient in a single layer and season to taste with salt and pepper prepared sauce the. Provided by an independent testing facility commissioned by P.F oyster sause, do used Worcestersyre sause instead tossed a.